Hi! Just wondering if anyone on here was near the Nashville area? I live in Burns, TN and could use amsome friends that "get it" lol ya know the new lifestyle etc etc. I moved here about a year and a half ago from Port Charlotte FL and have made some friends but just curious if anyone on here (who understands this whole lifestyle change) was in the area....

I had the RNY June 14th 2021 and am losing some weight but not as much as I hoped. I know everyone loses different but just still a tad concerned. I've lost 15lbs and I will be 6 weeks out on Monday. Anyone have any thoughts on this? I don't exercise so I'm sure this is my own fault but I'm so so tired all the time. Lol

rate of weight loss depends on so many factors, many of which you have little or no control over (like age, gender, starting BMI, metabolic rate, genetics...). The two factors you DO have a lot of control over are your activity level and your level of commitment to your food plan, so if you're good with those and your overall weight trend is downward, you're good.

I lost 16 lbs the first month, and I started out at over 300 lbs. I don't know you're starting BMI, but based on your profile picture, I'd guess that you started at a much lower BMI than I did.

you don't necessarily need to exercise to lose weight, although it does help a bit (and of course it's great for your health). But being tired all the time is a common problem the first month or two after surgery. I do know people who rarely/never exercised after surgery and ended up losing a lot of weight regardless, so it's not really necessary to lose weight. Just do it when you can and stick to your clinic's plan and the weight WILL come off, whether fast or slow.

rate of weight loss depends on so many factors, many of which you have little or no control over (like age, gender, starting BMI, metabolic rate, genetics...). The two factors you DO have a lot of control over are your activity level and your level of commitment to your food plan, so if you're good with those and your overall weight trend is downward, you're good.
I lost 16 lbs the first month, and I started out at over 300 lbs. I don't know you're starting BMI, but based on your profile picture, I'd guess that you started at a much lower BMI than I did.
you don't necessarily need to exercise to lose weight, although it does help a bit (and of course it's great for your health). But being tired all the time is a common problem the first month or two after surgery. I do know people who rarely/never exercised after surgery and ended up losing a lot of weight regardless, so it's not really necessary to lose weight. Just do it when you can and stick to your clinic's plan and the weight WILL come off, whether fast or slow.

Thanks!
I have been all the way up to 319 at one point probably about 2 and a half years ago but when I started with my surgeon in Feb, I was 299.5 and day of surgery was 291. And this morning I was 276.0 so idk I know I haven't EXACTLY been eating quite the way I should though which I'm mad at my self for but at the same time its so hard bc I do still crave the thi gs I shouldn't have. Plus, my family all eats terrible and I mean TERRIBLE so that doesn't help me either[emoji19] but when I do eat kinda bad it's not like THAT MUCH ya know? So idk I guess I just gotta keep on... keepin on! Lol Thanks for the info and help dear![emoji4]