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Ahem... 100 lbs down.

billho

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Jaye W    220

Jaye W
Posted

Congrats! Great job!

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billho    248

billho
Posted (edited)

Hi everyone! It has been a while since I logged in to this forum. My journey started about three years ago. It has many ups and downs. Started at 284 and I got as low as 183. Over the past two years, I got lazy and stopped following my program which ballooned up to 230. So it's time to get serious and get back to what I'm supposed to do. I really don't want to lose all the progress I made.

Some of the bad habits I need to kick- eating junk food, especially late at night. Also eating too many "slider" foods that are easy to go down, which happen to be ice cream, chips, crackers... all the stuff that I don't need. I still walk 4-5 miles a day but have skipped a few more days than I should.

I decided to log back in here for accountability and to remind myself how far I have come. Last week, I started counting the calories of everything I'm eating and trying to keep it under 1300 calories a day. I have gone from 230 to 218 in a week. My goal was always 200 lbs, so that's where I want to get to. I have my 3-year checkup with my bariatric surgeon on 9/21, and I hope to get to my goal by then.

I appreciate any advice or encouragement here. And I will try to go back and catch up on all of the wonderful stories I have missed over the past year.

Edited by billho
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billho    248

billho
Posted

update: I got serious about following the program again about a month ago. I've gone from 230 to 210, so I'm happy with the progress. I feel better and am not far away from my goal of 200. I'm a volunteer fireman and it was kind of embarrassing a few months ago to have to ask for bigger pants. I put them on on Monday and I had tons of room, which was nice.

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ChunkCat    737

ChunkCat
Posted

11 hours ago, billho said:

update: I got serious about following the program again about a month ago. I've gone from 230 to 210, so I'm happy with the progress. I feel better and am not far away from my goal of 200. I'm a volunteer fireman and it was kind of embarrassing a few months ago to have to ask for bigger pants. I put them on on Monday and I had tons of room, which was nice.

Great job!! I'm sure you will make your goal by your follow up! Way to go back at it, making progress must feel really good. Keep going!!!

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AmberFL    1,045

AmberFL
Posted (edited)

We're about 6months out from your last post, how has your progress been?

Edited by AmberFL

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Go To Topic Listing Weight Loss Surgery Success Stories

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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