Ahem... 100 lbs down.
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Progress photos: First pic at 273 lbs (I had lost about 10 lbs before I took a photo), and second pic at 184 lbs.
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update: I got serious about following the program again about a month ago. I've gone from 230 to 210, so I'm happy with the progress. I feel better and am not far away from my goal of 200. I'm a vol
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I suppose it is time for an update, since I started this journey about 5 years ago. I started at 284, had VSG, got as low as 183, and over the next few years, gradually put back on a few pounds a year
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Goaaaaaal!
I set out last July to lose 100 lbs. and I picked a random date at the end of May to get there. Today, May 25th, I'm down 100 lbs. and am lighter than I have been since college (30+ years ago).
Edited by billho