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Today is the start of my two well pre op liquid diet. I have done shake diets before very successfully.... until I find good again!! I know what I'm up for and the headache started around 11am this morning. I've had loads of Water and my two shakes and one Optifast pudding. I've got a chalky mouth and my head is pounding. I once this would be the day one feelings and side effects... it will last about one week then I'll feel fine.

I'm excited I've started; the first day is always the hardest.

Need time now, just after 8pm after two hours relaxing in the pool. I love summer in Australia!!

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You got this Body is going thru a change It does suck the first few weeks

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You're getting sugar withdrawals probably. Hang in there. You can do it!

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hang in there - things usually improve around day 3 or 4...

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I am sure it's withdrawl symptoms. I've had a crappy night sleep, and have the makings of another headache brewing. I'll be easy on myself today. My stepsons are home with me this week while hubby goes to work. They are fabulous kids and will be a great help.



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16 hours ago, Neensyb said:

Today is the start of my two well pre op liquid diet. I have done shake diets before very successfully.... until I find good again!! I know what I'm up for and the headache started around 11am this morning. I've had loads of Water and my two shakes and one Optifast pudding. I've got a chalky mouth and my head is pounding. I once this would be the day one feelings and side effects... it will last about one week then I'll feel fine.

I'm excited I've started; the first day is always the hardest.

Need time now, just after 8pm after two hours relaxing in the pool. I love summer in Australia!!

Sent from my SM-G950F using BariatricPal mobile app

Oh good god, the autocorrect mistakes....sheesh.

Two week pre op.

Find food again.

Day two, feeling not as headachy and haven't had any neurofen yet so that's a good sign. I've been on the ride on mower for a couple of hours in readiness for Christmas day, in the pool for a swim, fed the kids, they are in the pool now while I catch up on some me time. Yes, they are old enough to be unsupervised and are also surf lifesavers so quite safe in the water! 🙂

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wow, you finished 2 shakes? I'm 2 days shy of 3 weeks post op and I can't even finish a half of one. I wish!!

I'm 4 wks out and only 4 oz 3 x a day. No issues so probably try the whole 11oz this weekend.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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