Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

Lots of exercise and SO hungry

I'm 3 months post-op, just short of 50 pounds down. I've always loved exercise, but I've really ramped it up as I've lost weight and felt better. Currently I'm spinning 4x a week, lifting 2x a week, and hitting 10k steps a day without much effort (I stay at home with two young boys and a puppy, so I'm always moving.)

My dietician has me at 1000 calories a day, but I'm HUNGRY. It's legit hunger too, not head hunger. The exercise is better than antidepressant I've ever taken, plus I'm feeling super strong and energized, so I really don't want to cut back. But I'm also eating more calories than I "should" be at this point, so I sort of feel like I'm at a loss.

I'm planning to call my dietician tomorrow but was just curious of anyone has dealt with something similar?

  • Replies 1
  • Views 449
  • Created
  • Last Reply

Top Posters In This Topic

Featured Replies

Does your dietician know your exercise routine? If not, they may want to tweak it a bit given your activity.

At 3 months I was doing some sort of cardio 4-5 times a week, and lifting 1-2 times a week as well. That’s when I actually started to LIKE exercise!

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.