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I obviously asked because I am curious. I am trying to follow my plan but feel best on shakes and broths. I am supposed to be having more foods but everything seems to create acid. I was hoping that s
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One thing you will learn is that you have to listen to your own body. If you are more comfortable right now on shakes and broth, then stick with them a while longer. You will not hurt anything by doin
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My nutritionist told me that if any time, I felt uncomfortable or that food was disagreeing with me, to go back to the previous phase for a week or 2 and then try again later. Sounds like maybe you s
Also, can someone describe what their digestion felt like in the first 2 weeks. Should I feel lots of gas and acid with things like yogurt or cottage cheese?