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VSG Friendly Snacks
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Salad, raw veggies, cooked veggies, Yogurt, cottage cheese, berries, chia pudding, eggs, nuts, nut butters, avocados, beef jerky, soups.... ...or whatever leftovers you have in the fridge from th
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Ms.sss wrote above a GREAT go to list with lots of choices, in answer to your new question about fruit I would thinly slice a 1/4 banana to start (I eat a half) then put a smear of almond butter on ea
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Can you eat peanut butter? Eat a tablespoon slowly--it it delicious and has protein.
So! I am almost 8 weeks out, and eating pretty well. I have a boost glucose control with protein shake 4-5 times a week, and hit my protein goals almost every day.
However, I am having trouble finding snacks that I can have in between. Normally, I will do some peeled cucumber with laughing cow cheese or string cheese. I did find ostrim turkey sticks that are pretty tasty and healthy, too, but that's pretty limiting.
I was wondering what other people do for snacks. I still can't eat beef (and no tuna- my stomach says NO!), but I was looking for good alternatives other than cheese that would be suitable for in between meal snacks. I have 1-2 a day so I can stay at 600 calories minimum.
Thanks! ❤️