Taco bell beans and cheese. Mostly carbs but i think im ok since all i have had the last 4 days was basically water.

Taco bell Beans and cheese. Mostly carbs but i think im ok since all i have had the last 4 days was basically Water.

All i could eat

So I was taught when it had fiber, I can subtract the fiber from the carbs. It lowers the total carb number intake. Was anyone else taught this by their nut?

7 hours ago, Tinesia said:

So I was taught when it had Fiber, I can subtract the fiber from the carbs. It lowers the total carb number intake. Was anyone else taught this by their nut?

No but that's great to know!!! I feel better now about the 4 spoonfuls i had now lol no but seriously i really do

Be careful those are processed Beans and cheese, Try and make them yourself there is a ton of Food Enhancements in that little bowl. But congrads