Hi everyone,

this is our seventh week in the Couch to 5K program. This is designed to be a 9 week program, but you can repeat weeks (as I will be doing) until you are comfortable moving on. However, you are not supposed to skip weeks.

It has been strongly suggested by trainers and runners alike to NOT run on consecutive days.

More information can be found here: Cool Running :: The Couch-to-5K Running Plan

Please go to the cool running site to view your week’s detail.

Anyone is free to join, no matter where we are!!

This is the place to check in and support with each other and see how it is going.

What week are you doing?

How is it going for you? Is it too difficult / too easy?

Any comments??

Good luck everyone!

OMG you guys are just rocking. i need to start running again. yup, i pretty much stopped exercising ... bad LJ, bad!

GO Sweet HOt.

I am sick like a dog with a sinus infection. I still managed to do week 8 workout 2 yesterdaay. 28min run.

Dec 6th was my 4 month post band and..........80lbs gone!

yahhhh.

OMG whos!! 80 lbs!!

hope you are feeling better soon. great job on the run.

I did run this morning. it was awesome. ran different intervals that are too complicated to type again from my iphone. its posted on my blog though.

we are on the way to pick up my in laws from the airport ... yay. no, not really..

hey thanks losing! This week is week 9! Dont forget to start a new thread for us!

Thanks!