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🍁 OCT 2019 CHALLENGE 🍁



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Day 7:
Skipped exercise yesterday but completed multiple acts of random kindness. Gave my seat on the plane to a family that wanted to sit together.

Abs anywhere done plus cycle class!! Skipping yesterday made today's ab exercise a lot more fruitful.
I didn't try a new exercise but I consider these ABs exercise new.

I'll go for a walk after work today.

Ready for the week!!

Sent from my SM-N960U using BariatricPal mobile app

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B-sided reply it's a tie between cauliflower which seems easier on my cranky Precious Pouch than the Rest of the Cabbage family and, brace yourself- Collard and other greens except Turnip ones- never could abide the veggie or its greens - YUCKY POO to the MAX! Used to ❤fresh baby green peas, but the skins of it and sweet corn, a moment on the lips but FOREVER in my diverticular pockets, ate sweet corn once and passed little reminders for 4 days straight. Yeah, TMI but just my testimony today!

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8. Made it to the gym for 30 minutes of cardio...I have yoga tonight for 3 hours. I did get my abs anywhere done yesterday...maybe I'll do them again today while dinner is in the oven. That seems to be the prime spot for getting those done. I'm grateful for all 5 of my fur babies and for so many things.

B-side: These days it's brussel sprouts that top my veggie list. But it's awfully close. I love asparagus, artichokes, broccoli, cauliflower, lettuce, spinach, corn on the cob. After that we get to root veggies.

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I’m not finding these easier as I go....

Favorite vegetable. I am not a huge fan of a lot of veggies, I prefer cold raw vegetables. I guess in summer I would say a salad or asparagus and in the winter I love acorn squash.

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On 10/08/2019 at 09:42, GreenTealael said:



B-Side Question:




What is your favorite vegetable?


Any kind of leafy greens.
I’m a salad freak and adore making entire salad-meals.
My typical salads have 2-3 kinds of cheese, several different types of veggies, Protein, and some kind of nuts for topping. Don’t even get in my way if avocados are in season. 🤣🤣🤣

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Okay so I’m thankful for many things.
1. My new lifestyle. It’s tough at times, but completely worth it.
2. My amazing husband
3. My kids— especially now that they’re all out of the house, yet they each live within 10 minutes.
4. My health and brain
5. Having a roof over my head and a steady (no matter how crazy it can get sometimes) job

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Day 8:

Abs anywhere done. Today was just a day!!!![emoji27]

Things I'm grateful for:
Too numerous to count!! But definitely my family both nuclear and extended! My friendships, my health, this surgical tool and life, love laughter [emoji2][emoji38]

Favorite vegetable: prior to surgery, NONE!! Post surgery: Brussels sprouts and cauliflower.


Sent from my SM-N960U using BariatricPal mobile app

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20 hours ago, GreenTealael said:

B-Side Question:

What is your favorite vegetable?

Favorite vegetable - Sugar snap peas dipped in hummus or guacamole

138lbs getting my weight bounce down is going slow.

I’m feeling my age this morning. Hip pain *laughing* but still going to the gym. Walking and arm day.

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GOAL!

I got my current scale about 5 weeks post op, so it shows me “only”losing 60-odd pounds, but this morning I hit GW.

WOW.
Just......l wow.

HW: 272
SW: 246
GW: 155
CW: 155.

Damn I’m crying

image-0.0020265579223632812.jpg

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9. I didn't pamper myself yet but I'm sitting here on wet Friday afternoon with a hot cup of tea and the idea of a hot bath does appeal. I'm sure I can take care of that in the next few days. No abs anywhere on the 9th but did get in some yoga on top of cardio at the gym.

10. Cardio at the gym, some abs anywhere but didn't finish them all, no Goodlife group class but I am in a group class with the yoga.

11. Delicious time at the gym this morning...cardio, abs, some legs...more tomorrow. My plot is to do a full yoga routine via video this evening. And I just spoke 3 things I love about me out loud.

Happy Friday and long weekend for those who have Monday off. I'm so excited for to have that for myself.

Edited by seaforest

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5 hours ago, Sheribear68 said:

GOAL!

I got my current scale about 5 weeks post op, so it shows me “only”losing 60-odd pounds, but this morning I hit GW.

WOW.
Just......l wow.

HW: 272
SW: 246
GW: 155
CW: 155.

Damn I’m crying

image-0.0020265579223632812.jpg

Congratulations! It’s a weird feeling, isn’t it?

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Pamper: I got a manicure, I can’t recall the last time I did that. I feel very shiny lol

Going to a Vegas/casino theme party so we’re getting all dressed up tonight. The food sounds amazing and looks like a lot of good choices will be available. I’m the designated driver so no added calories!

One of the things I love about myself is that I don’t talk aloud about the things I love about myself.

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
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    • Doughgurl

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      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

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      · 1 reply
      1. LeighaTR

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