500.5lb Guy now down to 316!

[Bastian 458]

On 9/23/2019 at 10:28 AM, Snapcase- said:

Thank you so much!

been working hard. Training is a mental game more than physical. And. Arguing exercises. Went for a 16km hike recently. It’s all about pacing and objectives.

Now that I can fit in airplane seats I’ll be able to take long flights to other countries of the bloody commonwealth lol

mike

Yep, amazing how much of this journey is mental hey. Not only will you fit in the seats but you won't need an extender strap!

I am terrible pacing myself, I want to be able to reach all my goals last week I am currently just trying to get a half-hour walk in when I feel well enough so about 4 times a week, I'm still having days where I just feel too weak and wobbly, so doing what I can.

Plan is to start going to the gym once I am up to it

[nova2340 2]

Yay!!!

[FluffyChix 17,409]

Super job! Congrats and welcome to the boards! We have a great group of people here who all help each other and encourage one another towards successes our docs' never dreamed about for us!

[JThompson72 17]

Congratulations on your success!

[evilpixie20 9]

Wowzers! Keep it up!

[Mildred Rose 2]

You look fantastic! I imagined how your health has improved. Congrats !! I am out 20 days.

[Unclechaz 90]

Awesome job and inspiring.

Sent from my SM-G950U using BariatricPal mobile app

[Snapcase- 430]

Since some of you asked here are some new pics!

[Rckc270 19]

@Snapcase- congratulations. Great job. My big day is on Monday.

[Snapcase- 430]

On 12/7/2019 at 2:46 PM, Rckc270 said:

@Snapcase- congratulations. Great job. My big day is on Monday.

Good luck! It’s the beginning of a new life!

[Myap 29]

Your story truly gives me hope and I am looking forward to getting to know the new me that emerges even halfway to my goal weight. You look fantastic!

[Snapcase- 430]

Decided to add new pics! Down to 294.4! Plastics this summer

[Lynda486 783]

You look fantastic! I like you both ways, with the beard and without. Congratulations!

[Snapcase- 430]

37 minutes ago, Lynda486 said:

You look fantastic! I like you both ways, with the beard and without. Congratulations!

Thanks Lynda! I feel like I lost 5 lbs after removing it lol

[gailpiesco 6]

Congratulations! What a great success story!