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💜AUGUST 2019 CHALLENGE💜



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On 08/21/2019 at 19:11, GreenTealael said:



B-Side Question:




Are you comfortable/uncomfortable using public restrooms after surgery?


No more or less comfortable than I was pre WLS

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BAKE Cookies? ? This is a challenge I definitely can't do waaaaaaa (I know I know but even Keto cookies would make my calorie load fail under pressure)

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On 08/22/2019 at 3:11 a.m., GreenTealael said:



B-Side Question:




Are you comfortable/uncomfortable using public restrooms after surgery?


Errrr no?? Should I be?? (Wondering what's going on with others' public loo experiences)

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9 hours ago, GreenTealael said:

B-Side Question:

Are you comfortable/uncomfortable using public restrooms after surgery?

Definitely more uncomfortable post-op!! Post op, my loo experience is very different to pre op.

Post-OP, my poo is in diarrhea form and extremely gassy and loud. Just embarrassing! I can no longer get away with having a quiet but deadly smelling poo. Now its gassy, loud and deadly!

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Well, Tuesday, Day 20, I didn't hit the gym. But I did mow the front yard and I did swim. The swimming was in my neighborhood pond so I'll count that and the mowing as being in nature. Yesterday was my rest day. I had a minor surgery (female thing) so that was it for me for the day. I went to the gym this morning and did 30 minutes of cardio and might either yoga later or mow the backyard or it will depend on how I feel. I'm supposed to take it easy for at least a week. Looking forward to the weekend and my daytrip and time with my cousin.

Oh yes, no cookie baking here.

Bside - more comfortable but that's related to the weight loss. It's much easier to tend to my hygiene so I don't get anxious about where I am.

Edited by seaforest

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Day 22.

6 days post op.
Not baking Cookies.< br>I will do some gentle as tolerated stretching in my room.
My focus remains walking.

B sided questions: Pre OP, public restrooms have NEVER been my go to and I avoid except ABSOLUTELY necessary (the behavior is quite malignant!!) and I envision similar pattern post OP..... we'll see...

Sent from my SM-N960U using BariatricPal mobile app

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8 hours ago, sillykitty said:

No more or less comfortable than I was pre WLS

Same

No way am I baking Cookies. I don’t have much of a sweet tooth, however cookie dough is pretty much one of my favorite things on the planet.

Last night we were going to run some errands. I always joked that we live close enough to walk. Last night we decided to walk instead of drive and it was an easy walk, minus crossing the one busy street of death. I guess that trip was the opposite of getting out into nature.

Struck out at belt shopping at Kohl’s and Target, but walked a few miles.

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On 08/21/2019 at 21:11, GreenTealael said:



B-Side Question:




Are you comfortable/uncomfortable using public restrooms after surgery?


More comfortable because I can pretty much fit in any public stall.
Pre op, that was sometimes a concern.
Especially those super tiny stalls they have at sporting events where there’s hardly any room between the toilet paper holder and my hips. Once I almost dropped my phone in the toilet because the belt loop of my jeans snagged on that thing and it knocked my phone out skittering across the floor of a public toilet.
All because I was so big that I could barely maneuver to pull my pants back up.

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I love bicycle 🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️. Not so much spin class. Yep 1 chance to heal meant after my sleeve I took 14 days super duper easy!!!! I copied you DD and sent my PS office a gift. After 2 long months I have no restrictions except fresh Water. I give compliments and totally do monthly massage or facials. No to Cookies as I am down just over 3 of the6 projected for the month! I am happy today. Mostly I believe life is meaningful and balanced - so just enjoying this moment of joy!!!!

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23. Well, I ended up mowing the backyard yesterday afternoon and felt darned weak after! Maybe I did too much too soon. Also I think I retweaked a muscle in my lower back into the right butt cheek or is that sciatica? It kept me awake last night and it's still bugging me. Because of that, not sure what I'm going to do for exercise today...most likely something at home...I'm thinking body groove because it's dance and kind to my body and will meet the cardio challenge for today. Also, would like to do some yoga...maybe a nice restorative so that will catch me up with Wednesday. Tomorrow, I'm probably going to be off-grid as I'm going to visit my cousin and her son. We may go kayaking or paddle boarding and I know I'll be doing some walking. I may have to catch up on the strength piece on Sunday.

I love visiting museums but that's not in the cards in the near future...I especially enjoy art museums and I do want to get to MFA (Museum of Fine Arts in Boston) as they have a new Pollock for me to check out before that exhibit disappears.

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16 hours ago, seaforest said:

23. Well, I ended up mowing the backyard yesterday afternoon and felt darned weak after! Maybe I did too much too soon. Also I think I retweaked a muscle in my lower back into the right butt cheek or is that sciatica? It kept me awake last night and it's still bugging me. Because of that, not sure what I'm going to do for exercise today...most likely something at home...I'm thinking body groove because it's dance and kind to my body and will meet the cardio challenge for today. Also, would like to do some yoga...maybe a nice restorative so that will catch me up with Wednesday. Tomorrow, I'm probably going to be off-grid as I'm going to visit my cousin and her son. We may go kayaking or paddle boarding and I know I'll be doing some walking. I may have to catch up on the strength piece on Sunday.

I love visiting museums but that's not in the cards in the near future...I especially enjoy art museums and I do want to get to MFA (Museum of Fine Arts in Boston) as they have a new Pollock for me to check out before that exhibit disappears.

Do you ever use apre muscle salves, linament or compresses?

Get well soon 💜

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I can't say I have. I ended up not exercising because of the discomfort and I consumed more than usual. Blegh. I'm on Tylenol and hoping the kinks work out soon. Meanwhile on the ferry to the island with puppy.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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