Start here
Where are you in your journey?
Choose the path that fits today. We’ll take you to the most useful discussions.
- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
One month post op, difficult getting in calories and protein!
- Replies 16
- Views 2.2k
- Created
- Last Reply
Top Posters In This Topic
-
FluffyChix 5 posts
-
MFaulk3 4 posts
-
johnedwin 2 posts
-
jmccaffrey 1 post
Most Popular Posts
-
Protein powder. Add it to yoghurt, smoothies, soup, refried beans, just about anything.
-
Ask your team for suggestions, especially the nutritionist or dieticians. You may be exactly where they anticipated or need to adjust a few things to get you there. Good Luck ?
-
Congrats on being 36lbs down already!!! So what are you eating? Give us a couple days of menus. Maybe we can spot something of give you suggestions? ^^^^This is great advice! Every doctor's
I'm struggling with staying in the 400-500 cal range while getting in enough protein! Any suggestions? I get in between 40 to 50 g of protein daily.
Feels like a frustrating puzzle at times..
Thanks for any and all suggestions.
BTW down 36 lbs!