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I'm meeting a friend at Starbucks what can I have? I've had surgery June 10th so I'm in week 2 recovery. Is it possible to have chai tea with milk and sweetener

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Besides the Chai being a little spicy, which might irritate your stomach, I think you're okay with non-fat milk and artificial sweetener. That way the milk is some Protein, and your only empty calories will be the Chai. Just sip slowly so you don't get sick.

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Thanks for the advice.

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Decaffeinated coffee

Decaffeinated Tea

Zero cal sweeteners

Milks and alternatives (or bring Protein shake)

Ice Water with your own zero cal enhancer

Yogurt

Have fun💜

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Thank you for the advice.

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Thank you everyone.

I ended up having an ice Rooibos with 2 scoops of tea, 2 pumps of sugar free vanilla Syrup, no fat milk, extra ice and extra Water. It tasted great and did not bother my stomach at all. I researched the menu before I met my friend and knew what I wanted to order before I arrived.

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