I'm meeting a friend at Starbucks what can I have? I've had surgery June 10th so I'm in week 2 recovery. Is it possible to have chai tea with milk and sweetener

Besides the Chai being a little spicy, which might irritate your stomach, I think you're okay with non-fat milk and artificial sweetener. That way the milk is some protein, and your only empty calories will be the Chai. Just sip slowly so you don't get sick.

Thanks for the advice.

Decaffeinated Coffee

Decaffeinated Tea

Zero cal sweeteners

Milks and alternatives (or bring protein shake)

Ice Water with your own zero cal enhancer

Yogurt

Have fun?

Thank you for the advice.

Thank you everyone.

I ended up having an ice Rooibos with 2 scoops of tea, 2 pumps of sugar free vanilla syrup, no fat milk, extra ice and extra water. It tasted great and did not bother my stomach at all. I researched the menu before I met my friend and knew what I wanted to order before I arrived.