There is a whole range of choices when changing your lifestyle varying from bad to good, better and best. Most days I'm at my best, occasionally I'm bad struggling for just one good choice. Here are some of my Good Better Bests, what are yours??

Bad - Having a whole candy bar

Good - Having a single Hershey's miniature

Better - Having a chocolate protein bar

Best - Having NO chocolate

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Bad - spending the evening on the couch

Good - cleaning or other projects around the house

Better - brisk 45 minute walk around the neighborhood

Best - break a sweat with a real cardio workout

Edited May 16, 20197 yr by KCgirl061

Ok, great thread! I'll play! Lateral choices are what shore me up all the dang. time!

I'm at the point where truly my life is about 90-95% Best and 3-8% Better and about 2% Good. I haven't gone "hog wild" eat the whole candy bar thing since before surgery. Hallelujah. The angels sang.

Bad - A whole order or BWW Wings with Fried Cheese Curds and Fried Mushrooms

Good - Having 2 wing flats, and 2 curds and 1 mushrrom with celery and blue cheese

Better - Air Frying the wings at home and tossing with a zero calorie sauce to keep it lower fat. Air frying broccoli and cauliflower and making Grk Yogurt Ranch Dip.

Best - Air Frying chicken breasts with a mustard garlic coating. Making a great salad with a few pumpkin seeds and reduced fat feta with some zero calorie dressing and a little avocado.

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Bad - Wasting an entire day on YouTube vids and FB and BP (sorry to say wasting, not really wasting...but losing myself in it)

Good - I have yet to establish metrics for this parameter

Better - Ditto

Best - *sniff* Purgatory. Pure. And. Simple.

43 minutes ago, FluffyChix said:

Air Frying the wings at home

I haven't used my air fryer for this yet! I need to try it!

20 minutes ago, KCgirl061 said:

I haven't used my air fryer for this yet! I need to try it!

OMG! Dooo eeet nowwww!!!! So dang good. Dry your wings really well with paper towels and season the heck out of them. So good!