Veteran Sleevers (anyone doing this more than one month )

Please I am in desperate need of suggestions for protein that is not super sweet and contains milk.

I can't take much more - I feel awful after drinking protein shakes - I have endured them b/c of the high protein yield, but no mas!

My only solace has been the Unjury Chicken soup, but there has to be something else I can try.

I received a sample from my RD of Premier Protein Clear (don't recall which flavor - perhaps Tropical Punch) that tasted disgusting - maybe I just got the wrong flavor.

Any and ALL suggestions are welcome.

Thank you all in advance for your help.

EB

Buy unflavored protein powder and add a teaspoon to chicken broth, chicken soup, thinned out refried beans, etc. I eat Genepro and I can't taste it if I mix it really well. Each teaspoon is 10 g of protein.

Fairlife milk and yogurt is what I lived off of the 3rd and 4th week until I could eat food.

Good luck!

I second the Genopro. I mix a scoop in diet ice tea (or hot tea) 30 protein.