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I’m 2 weeks post op and I am having a lot of trouble getting my protein in. I despise protein drinks and have to choke them down. I don’t eat cottage cheese or yogurt. I also have a weird texture pet peeve. I am very very picky. Just trying to see if anybody has any ideas for ways I can get it in. I really need some help. ??
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Drink milk
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You should try fairlife milk. I agree, I do not like whey, cant stand the smell and makes me gag! Fairlife milk also comes in a chocolate flavor, although I prefer plain. 12 oz will give you 19g
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Have you tried any of the unflavored protein powders? I add it to my soups and do bone broths. Protein juices are also a nice change of pace. I have a pink grapefruit powder that is really good (syntr