I’m out a year and three months post op gastric sleeve, I’m a vegetarian whom has hit a slump. I can’t seem to get passed 100 lbs weight loss..... can anyone give me any advice on how to jump on the weight loss Wagon again I need help......

Yes, I'm at -90 and holding for 4 weeks now. My research tells me I might be eating to many calories, I usually get 1200 a day to 1500. The internet says I should get 700-1000. Aye caramba! It also says to eat low fat, which may be outdated informatiom, since everyone's on the keto band wagon. One website said not to be scared to eat "good fat." I'm also not walking enough, working out enough with weights, and probably not drinking enough water. Although I do get various types of protien supplements throughout the day, 90 ounces easily.

As instructed I eat 3 times a day, few snacks, and don't go more than 5 hours without eating. I even eat protien vegtable soup (wonder cabbage soup) I make myself) So, I'm going to work on these areas. "Alighter me.com has a lot of good answers. I'm also looking into the buckwheat diet...monks and models use it! (the carbs are suppossed to be resistant starch carbs)

Hope that gives you some clues...

Edited March 9, 20197 yr by EDMUND
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ALM.com

https://www.ALM.com/how-to-avoid-weight-loss-plateau-after-bariatric-surgery/

Edited March 9, 20197 yr by EDMUND
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1 hour ago, EDMUND said:

Yes, I'm at -90 and holding for 4 weeks now. My research tells me I might be eating to many calories, I usually get 1200 a day to 1500. The internet says I should get 700-1000. Aye caramba! It also says to eat low fat, which may be outdated informatiom, since everyone's on the keto band wagon. One website said not to be scared to eat "good fat." I'm also not walking enough, working out enough with weights, and probably not drinking enough Water. Although I do get various types of protien supplements throughout the day, 90 ounces easily.

As instructed I eat 3 times a day, few Snacks, and don't go more than 5 hours without eating. I even eat protien vegtable Soup (wonder cabbage soup) I make myself) So, I'm going to work on these areas. "Alighter me.com has a lot of good answers. I'm also looking into the buckwheat diet...monks and models use it! (the carbs are suppossed to be resistant starch carbs)

Hope that gives you some clues...

Are you sure that is the right address for "ALM.com?" It took me to Go Daddy.

6 hours ago, mmartinez213 said:

I’m out a year and three months post op gastric sleeve, I’m a vegetarian whom has hit a slump. I can’t seem to get passed 100 lbs weight loss..... can anyone give me any advice on how to jump on the weight loss Wagon again I need help......

Congratulations on 100 down.

Weight loss can get slower after a year out. Did you get off track or is this a stall?

11 hours ago, EDMUND said:

ALM.com

https://www.ALM.com/how-to-avoid-weight-loss-plateau-after-bariatric-surgery/

That was a helpful article. Thanks.