Anyone else 7 months July 2018 post op and experiencing a significant stall? I’ve only lost 52lb since surgery. SW 292 CW 240. Nutritionist said to stop snacking although they were healthy snacks but nothing has changed. Workout 1-3 times a week too. Only eat 3.5-4oz per meal. N I’m starving in between. Pls let me know how u broke your stall. Is it normal at this stage to stall for 2 months going on 3??!!
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7 month PO going on 2 months stalled
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Update. Stall finally broke after increasing water n decreasing protein shake from 2 to 1 per day. I’m got to 231 but it’s starting again. Today I’m 233. So I know now that I have to watch the foods n
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50 pound weight loss is " NOT A FALIURE!" Its fantastic. Don't compare your weight loss to others. Some of us lose slow and its perfectly fine. You are losing weight and that’s all that matters.
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Ya gotta count calories. Healthy food can still be high calorie, this preventing weightloss. Nuts and avocado are great examples of such foods. Download the app “Baritastic”. It’s been a game change
