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How many grams of sugar is too much sugar?



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Hi everyone! I'm currently two weeks post OP after my gastric sleeve surgery and I'm finally getting more Protein in. (Thank God) but most of the protein is coming from nonfat Greek yogurt, skim milk, soups...which all seem to have at least 5-6 grams of sugar per serving. Like this morning, I slowly had 1/3rd cup of nonfat Greek yogurt, and a 1/4 cup of Rebbl Protein Shake with a cup of skim milk...after adding it all up, it was 28 grams of protein but 18 grams of sugar. Now I'm worried. I really want to do this right and not mess up. How many grams of sugar have you been eating a day?

Thanks!!

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I try not to eat anything processed that has more than 10g of sugar, but that’s about the only counting I do. I don’t eat enough fruit to really feel like I’m overdoing the sugar on account of that so- that’s why I only worry about sugar in processed or things that have added sugar like yogurts and Protein supplements.< /p>

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I asked my surgeon if there was a limit per item to avoid dumping and he said no because it is different for every person. No idea what the limit per day would be

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If it's not added processed sugar then I wouldn't fret. I get 40-50g sugar daily, but it's primarily lactose from fortified (added milk powder) milk drinks I drink in preference to Protein Shakes. Average about 800cals total for all food and drink, 65-75 Protein. I don't knowingly eat any processed sugar and losing on track. The milk was drs orders. Guessing they were concerned about Calcium too.

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I can't remember where I read it, but I think it was no more than 14g of sugar per 100g (which is a serving here where I live.) It might have been in my materials, I can't remember, since I haven't read them lately. Most of what I eat has about 8-10g of sugar per serving, though I'm not sure what I'm getting daily.

Somedays I struggle to eat much at all, and I know I'm not getting that much for the most part. I probably should start logging, but I just really hate counting out every single thing that I eat. <.<

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My personal rule, 2.5 years out, is no more than 10 g of sugar, unless its at Breakfast, 15g. (All bets are off if the sugar is from fruit - I'm talking about processed sugar.)

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My NUTsaid to stay 5-6 grams and under of sugar. The only yogurt I found was Light and fit 80 calorie strawberry it’s 6grams of sugar.

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Not sure what the total a day should be. Once I started reading the sugar on the labels I was blown away with how high sugar was on the “healthy” items.

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My NUTsaid to stay 5-6 grams and under of sugar. The only yogurt I found was Light and fit 80 calorie strawberry it’s 6grams of sugar.
Chobani plain Greek yogurt has 4g sugar, 6g carbs anx 80 calories.

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Plain just tastes so gross to me...I know it’s better for you but it’s just too bitter.

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Plain just tastes so gross to me...I know it’s better for you but it’s just too bitter.
You can put some sugar-free Syrup in it and then it tastes nom!

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Plain just tastes so gross to me...I know it’s better for you but it’s just too bitter.
You can improve its taste by adding chopped strawberries/blueberries/nuts or SF Syrup of your choice.

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My Nutritionist recommends no mare than 15 grams of added sugar per day.

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My nut said try to keep under 30g of sugar a day and try to go for products that are 6g of sugar or less

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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