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54 minutes ago, sillykitty said:

Trader Joe's 0% Greek

High Protein, low cal

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If Trader Joe’s ever comes where I live!! Soon I think... impatiently waiting though.

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Siggi’s has some sugar but no artificial sweeteners so some prefer a little bit of carbs over artificial sweeteners. I eat Siggi’s daily but don’t eat many other carbs so it works for me.

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1 minute ago, T said:

Siggi’s has some sugar but no artificial sweeteners so some prefer a little bit of carbs over artificial sweeteners. I eat Siggi’s daily but don’t eat many other carbs so it works for me.

Thank you. This is an excellent point

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Try Kefir, my nutritionist swears by it, it's like yogurt.

http://lifewaykefir.com/

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47 minutes ago, NH1 said:

So delicious...not entirely sugar free but fat free (less than 0.5g) a good way to get my Protein in I find...

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That looks great! Has anyone seen it for sale in the U.S.?

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Every cuppa I’ve had today I’ve had one of these. They dissolve in your mouth so go down easily & are delish!! I’m on a Protein mission now that I’m feeling well. Back to work on monday so really need to get the protein in!

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I like light and fit Greek yogurt. My program recommends this on. I just had my RNY ON 2/12 I am in the full liquid stage for another day. Yogurt with Protein Powder added will help you get your Protein in.

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You can also add sugar free jam to plain Greek yogurt or cottage cheese and sweeten to taste.

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I prefer Wegmans but they are pretty east coast and pretty high in sugar

Sent from my moto e5 play using BariatricPal mobile app

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I get mine from farmers market. He makes sheep’s milk Greek yogurt with fruit and no added sugar. It’s so much better than anything from the grocery. The sheep’s milk makes it so creamy and incredible.

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I mostly go with Greek Dannon light and fit. I sometimes put in hemp hearts for extra Protein and some crunch. Gives it a nutty taste.

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On ‎2‎/‎7‎/‎2019 at 12:51 PM, ms.sss said:

I second the plain Greek yogurt. You can add anything to it for the most variety. This morning I added 5 blueberries cooked down with a teeny-tiny pinch of stevia and a teaspoon of Water. Yesterday it was 5 crushed pistachios. And one time I added (don't judge me!) 2 anchovy fillets.

...also good for making tatziki and then adding it everything ;)

My surgeon recommended plain or vanilla greek with sugar free jam in it. I do blackberry or raspberry for flavor. I also LOVE the NOOSA lemon and OIKOS lemon meringue as a treat. a little lite cool whip and VOILA it is dessert!

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On ‎2‎/‎23‎/‎2019 at 7:07 PM, NH1 said:

Every cuppa I’ve had today I’ve had one of these. They dissolve in your mouth so go down easily & are delish!! I’m on a Protein mission now that I’m feeling well. Back to work on monday so really need to get the Protein in!

image-0.00703334808349609.jpg

image-0.00309944152832031.jpg

aww darn not avail in the US!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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