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February 2019 weight loss buds



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Remember your bowels may not work right after, get your fluids in, it helps things stay soft enough for the day💩comes.

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3 minutes ago, ldawn said:

I heard it’s good to have a stool softener at home for when you need it. I would also say broth and cream Soups for post op diet. Oh, and a strainer.

We are on the same day! When do you start your pre op diet?

I started my pre OP diet on the 22nd. Pickles usually do the trick for me and I was told I could have them during the liver diet and could even sip Pickle Juice during my liquid phases.

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Hi Fabulous February Folks! I have a question about what you think is OK on the liquid diet (all-liquids). Did you hear or get info from your nutritionist that these are acceptable when on liquids ONLY: chocolate milk, Vitamin Water Zero, and any Soup (for example, Progresso) as long as the soup is drained through a tiny wire strainer? I was at the grocery store today trying to acquire a few basics for the liquidification 😀and saw these items. I thought I'd ask the group before I buy them. Note I do have some Unjury chicken broth, but I figure wouldn't the other Soups just be broth as well once strained? Maybe more flavorful? Thanks!

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2 minutes ago, TheMarine79 said:

They are letting me eat meat for mine. No sugar, carbs, fruit. Then two days prior, liquid only

Wow, that's pretty liberal. I have two weeks of liquid only, including broth but not strained Soups.

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I have been making my own broth with a whole boiled chicken in the crock pot with vegetables and fresh spices. Then I strain everything and only use the broth as my Soup. Taste great and filling without carbs and sugars. Sodium might be a lil high but you can control that.

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You can put an egg white or Eggbeaters into your boiling broth and make egg drop Soup. Progresso Soups, I would go with only the Light varieties, wouldn't want to go over maybe 15 carbs and try to stay under 100 calories if possible. That's why making your own is so good, you can control what goes in, and spice it if necessary yourself.

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My surgery is on February 11. I have seen a couple others with the same date! I have been on Optifast liquid diet since January 26th until February 8th, then only clear fluids until surgery. The first 3 days were hard, the hunger was significantly less yesterday and I am hoping today is much better. Other than the hunger I have been so tired so I have spent the last 3 days on the couch sleeping on and off all day. 4th day now and I haven't been on the couch yet! Progress!

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My surgery date is February 8, 2019. I am super excited. I thought I was going to have to start over because of new insurance but they were able to get a prior authorization so I could still get it at the hospital that doent have a contract with my insurance.

HW 352

CW: 285

SW: ?

GW: 135

I just started pre op diet yesterday. I have to eat less than 1400 calories. Anyone else start theirs.

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15 hours ago, Greg White said:

I have been making my own broth with a whole boiled chicken in the crock pot with vegetables and fresh spices. Then I strain everything and only use the broth as my Soup. Taste great and filling without carbs and sugars. Sodium might be a lil high but you can control that.

Is this pre op

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17 hours ago, Recidivist said:

Wow, that's pretty liberal. I have two weeks of liquid only, including broth but not strained Soups.

I just have to eat 1400 calories.

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Yes it’s pre. I had my appointment today and now I’m scheduled for Tuesday at 9am

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

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        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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