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Nov 2018 Hydration Challenge



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Everyone could use a little more Water in their lives.

I have started a small community challenge on MYFITNESSPAL specifically for hydration.

Track water intake there, chat here and there if you like

Check weight and fat changes at start and end of the month!

Easy!

Interested? Add me on MFP,

TLHwls2017

find it under community challenges Nov 2018 Hydration Challenge

Edited by GreenTealael

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what's your nic on MFP?

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Ok, I accepted your friend request! :)

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I'm going to have to download mfp on top of what I use just so I can get involved. I'm always up for a fun challenge.

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mine is littlegibbs62 just fyi, but you guys will have to identify yourselves from here for me to accept your friend request. :) cuz that's how i roll...

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Ya'll can add me, "MJZeigler78" on MFP.

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I may actually start being super invested in MFP again! I usually only log iffy foods to make sure I don't go crazy buy now... I may do everything! Yay!

Edited by GreenTealael

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5 minutes ago, GreenTealael said:

I may actually start being super invested in MFP again! I usually only log iffy foods to make sure I don't go crazy buy now... I may do everything! Yay!

I only log in to update my log in count and add my weight when it drops. Haven't logged anything as far as food or Water in years.

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ok, I've got it o my phone and may switch back over to it.. I dunno. But mine is mrsjohnson313

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I don't know how to send friend requests on MFP, but know how to accept them. :)

And I used to track it all...food, Water, vits, poops...but I was feeling a little obsessive. ;) hehehehe!!

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I still struggle to get in enough fluids, so count me in! I'm Kasrielle on MFP.

My nutritionist has me using it and bring her my reports, so I'm recording everything!

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37 minutes ago, Kasrielle said:

I still struggle to get in enough fluids, so count me in! I'm Kasrielle on MFP.

My nutritionist has me using it and bring her my reports, so I'm recording everything!

No offense, but I don't know you. You are so new here...I don't even know your posts and I only friend a few people on MFP. Thanks!

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Has everyone been able to find it?

If you are new introduce yourself, I'll accept almost anyone, respect others discretion.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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