Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam
Create free account

Protein

Should I be adding some sort of protein supplement? I struggle to get to 60g a day. I just don't want to add calories. I average about 600-700 right now.

  • Quote
    • Replies 2
    • Views 674
    • Created
    • Last Reply

    Top Posters In This Topic

    Popular Days

    Featured Replies

    How much protein everyone needs is different. If you add protein, you'll add calories. I use the Isopure Zero Carb. It's 105 calories per scoop, no carbs, and 25g of protein.

    Getting your protein in is crucial!

    Edited by FancyChristine15

  • Quote
    • 1 month later...
    Thank you Fancy Christine, that's a brand I haven't tried. Good suggestion.
  • Quote

    • Join the conversation

    You can post now and register later. If you have an account, sign in now to post with your account.

    Guest
    Reply to this topic...
    Go to topic listing

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.