This was fascinating, and I thank you for sharing it!

That said, I wanted to punch him every time he said "all you have to do," with no acknowledgment of changes in BMR or of human behavior. Physicists should really stick to physics.

I used have a theory The particles,of weight loss are like oil droplets they float through the air looking for a likely body to glomn onto. That's why ,I have a big bad rump, I was facing? into the wind during a windstorm, and I'm a victim of FALLOUT!✋