I’m 6wks post op n 3 wks into mushy stage of food. I’m worried. They said only eat 1/4 cup=2oz but last night I was able to eat 8.7oz. I ate the entire Real Good pepperoni pizza that has the chicken breast as the crust. It’s a small personal size but after the surgery I wouldn’t think that I should be able to eat the entire pizza. Maybe 1/4 of it but not whole thing. I was able to eat it without any discomfort. I’ve stopped losing weight too. I haven’t lost anything in 2 wks. I’m starting my step aerobic routine n resistance bands for strength training tomorrow but I’m concerned more about the amount I can eat n wonder if I’m doing something wrong or if I’ve stretched my pouch out already.

Hi, I'd talk to your doctors and see if they have any concerns. I know for myself it often depended on what I was eating in regards to how much I could eat in the beginning. Some things made me full after a couple of bites, and some things (like potato chips unfortunately) I could eat by the bag!

I think from most people I know, protein choices make you full faster and keep you feeling full way longer. Also, avoid drinking during or after eating (since it can wash the food out of your pouch leaving room for more food).

Good luck!