What are some of your favorite meals and snacks? I’m growing a bit tired of mine but it’s usually hard boiled eggs, chicken burgers, deli meat, cheese and premier protein.

Salmon, omelets, meatballs w marinara, grilled pork steak, chicken thighs sautéed w mushrooms, baked fish - coat with dijon mustard or olive oil and some cajun spices

Pan seared shrimp has been a quick easy lunch. I usually have little spinach bake with it. I made this awesome greek turkey burger. We've had salmon a few times and ground chicken sausage cooked with cabbage and onion.

Quesadillas, soups, ceviche

?looking forward to trying some of this stuff. My surgeons plan seems to be a little stricter with foods than a lot I see on here but the next “phase” will have a lot more.

On 09/04/2018 at 23:13, photogirl70 said:

Pan seared shrimp has been a quick easy lunch. I usually have little spinach bake with it. I made this awesome greek turkey burger. We've had salmon a few times and ground chicken sausage cooked with cabbage and onion.

Share the recipe? Sounds amazing !

11 minutes ago, BostonWLKC said:

21 hours ago, photogirl70 said:

Pan seared shrimp has been a quick easy lunch. I usually have little spinach bake with it. I made this awesome greek turkey burger. We've had salmon a few times and ground chicken sausage cooked with cabbage and onion.

Share the recipe? Sounds amazing !

http://www.obesityhelp.com/articles/unique-greek-turkey-burgers-recipe-29g-protein

Thanks!!!!