Intermittent Fasting Daily Menu/Results/Accountability

[Matt Z 4,140]

IF amazes me every time. I only consumed a total of 630 calories since 6pm Tuesday... and I'm not hungry at all. Not tired. Not "hangry". Just... Fine. I feel like I could go another day without any notice at all.

[Matt Z 4,140]

4 hours ago, sillykitty said:

FTFY

Fresh cashews will change your life.
Like, just off the tree fresh.
Had some in Nicaragua and was so upset the next time when I missed the season.

[GreenTealael 25,544]

Yup. Same. I had to plump up my day with Protein Bars because I ate too little yesterday because I did like a 22hr fast by accident...

Edited October 25, 2018 by GreenTealael

[Orchids&Dragons 9,047]

46 minutes ago, Matt Z said:

IF amazes me every time. I only consumed a total of 630 calories since 6pm Tuesday... and I'm not hungry at all. Not tired. Not "hangry". Just... Fine. I feel like I could go another day without any notice at all.

Just WOW!

[Matt Z 4,140]

Hahahaha, I've found this number of tea bags in this amount of Water to be some magic key to unlocking problems relatively quickly...

Trying this now, mildly scared about what's going to occur lol

Sent from my SM-G955U using BariatricPal mobile app

[FluffyChix 17,418]

KaBoom!

[GreenTealael 25,544]

1 hour ago, Matt Z said:

Trying this now, mildly scared about what's going to occur lol

Sent from my SM-G955U using BariatricPal mobile app

WEEKEND!!!!

[Orchids&Dragons 9,047]

6 hours ago, FluffyChix said:

my esophagus has low motility

So, you're joining my team? Not your best plan!

[FluffyChix 17,418]

3 minutes ago, Orchids&Dragons said:

So, you're joining my team? Not your best plan!

Oh no! That's what you have? I don't know I have it, she just said that word and wants to do some more tests. The pill they had me swallow yesterday got hung up in it. I swear it always turns out to be nothing!! So I'm not gonna get wigged or think it's anything. I still think it's inflamed from scratching it with a pill.

[Orchids&Dragons 9,047]

Just now, FluffyChix said:

Oh no! That's what you have? I don't know I have it, she just said that word and wants to do some more tests. The pill they had me swallow yesterday got hung up in it. I swear it always turns out to be nothing!! So I'm not gonna get wigged or think it's anything. I still think it's inflamed from scratching it with a pill.

That's what I have, but since you haven't had problems until now, I doubt that we have the same issue. Mine was apparent immediately upon attempting to eat solid foods. There are other reasons that stuff gets stuck. It can also be an overreaction of the esophagus muscles, where they squeeze too tight. There are lots of treatments for that, even botox in the muscles of the esophagus. Don't get too concerned before you have something definitive to think about.

[Matt Z 4,140]

11 hours ago, GreenTealael said:

WEEKEND!!!!

Yeah... more than likely should have waited... didn't get much sleep last night, up *A LOT* and today ugh... really don't want to be at work... but here I am.

Oh and 209.1 this morning LOL

[GreenTealael 25,544]

1 hour ago, Matt Z said:

Yeah... more than likely should have waited... didn't get much sleep last night, up *A LOT* and today ugh... really don't want to be at work... but here I am.

Oh and 209.1 this morning LOL

So... It worked? Just joking.

Closer and closer

[Matt Z 4,140]

4 minutes ago, GreenTealael said:

So... It worked? Just joking.

Closer and closer

I'd say it worked... might have to leave work early due to the cramping... but... I'm at my lowest since WLS ever now LOL.

[GreenTealael 25,544]

49 minutes ago, Matt Z said:

I'd say it worked... might have to leave work early due to the cramping... but... I'm at my lowest since WLS ever now LOL.

The cramping goes away, you'll feel right as rain soon, but it is a weekend kind of trick because Senna is a stimulant laxative.

Oh & congrats!

[FluffyChix 17,418]

49 minutes ago, Matt Z said:

I'd say it worked... might have to leave work early due to the cramping... but... I'm at my lowest since WLS ever now LOL.

ColonBlow 2000!!!! Worked like a charm! Congrats on a big job Matt! Don't forget to get some potassium in today. You probably are down a little in electrolytes! We love new lows--especially when they are poopie driven. Nothing makes me more amused or happy than to get on the scale post poopy and register a 1/2-1 lb loss. It seriously makes my entire day!

You're so close to your goal!!!