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3 Weeks post-op GB



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HI I had mine August 3rd and I need some suggestions as well.

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Try the Star Kist or Bumble Bee flavored tuna packets. They are my go to lunch when I am home and in the office.

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I tried the Ricotta bake receipe and that was really good but it makes a ton when all you can eat is a bite or two lol.

Sent from my SM-N950U using BariatricPal mobile app

I keep seeing Ricotta bake mentioned often in posts but haven't been able to find the actual recipe. Can you help?

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Using the mobile app so links are a little weird. It's under the main forums. Look for recipes then puree. You'll see a topic heading

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I keep seeing Ricotta bake mentioned often in posts but haven't been able to find the actual recipe. Can you help?
The Ricotta Bake is is a delicoius dish that is high in Protein and low in carbs. And, for most programs, it qualifies as a soft food!
It only takes 30 minutes and a few basic ingredients.
Time to Ready: 30mins
Servings: About 4

INGREDIENTS

8 ounces ricotta cheese

1⁄2 cup grated parmesan cheese

1 large egg, beaten

1 teaspoon italian seasoning

salt & pepper

1⁄2 cup marinara sauce

1⁄2 cup shredded mozzarella cheese


DIRECTIONS

Mix ricotta cheese, parmesan, beaten egg, seasonings together and place in a oven proof dish.

Pour marinara on top and top with mozzarella cheese.

Bake it in the oven @ 450 for about 20-25 minutes (best) or nuke it till hot and bubbly.

Nutrition Information
Serving Size: Yields about 4 servings (1/2 cup per serving)

AMT. PER SERVING
Calories: 240
Total Fat 16 g
Saturated Fat 9.4 g
Cholesterol 105 mg
Sodium 496 mg
Total Carbohydrate 6.25 g
Dietary Fiber 0.5 g
Sugars 3.3 g
Protein 16 g

I copied the recipe over for you hope you like it. Just remember it is very rich so you might only be able to eat a bite or two. [emoji16]

Sent from my SM-N950U using BariatricPal mobile app

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The Ricotta Bake is is a delicoius dish that is high in Protein and low in carbs. And, for most programs, it qualifies as a soft food!
It only takes 30 minutes and a few basic ingredients.
Time to Ready: 30mins
Servings: About 4

INGREDIENTS

8 ounces ricotta cheese

1⁄2 cup grated parmesan cheese

1 large egg, beaten

1 teaspoon italian seasoning

salt & pepper

1⁄2 cup marinara sauce

1⁄2 cup shredded mozzarella cheese


DIRECTIONS

Mix ricotta cheese, parmesan, beaten egg, seasonings together and place in a oven proof dish.

Pour marinara on top and top with mozzarella cheese.< br>
Bake it in the oven @ 450 for about 20-25 minutes (best) or nuke it till hot and bubbly.

Nutrition Information
Serving Size: Yields about 4 servings (1/2 cup per serving)

AMT. PER SERVING
Calories: 240
Total Fat 16 g
Saturated Fat 9.4 g
Cholesterol 105 mg
Sodium 496 mg
Total Carbohydrate 6.25 g
Dietary Fiber 0.5 g
Sugars 3.3 g
Protein 16 g

I copied the recipe over for you hope you like it. Just remember it is very rich so you might only be able to eat a bite or two. [emoji16]

Sent from my SM-N950U using BariatricPal mobile app

Omg thank you! I'm so excited to try it!

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I can't wait to try the ricotta bake :)

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