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Baking with Protein supplements



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Been wondering the same. Been waiting to grab another packet of flavorless Protein Powder but not sure if it will ruin whatever I try to make. Protein Treats on youtube makes a powder that she says is the only one made for baking (might have been an old video I saw) but she seams to much like an infomercial actress. Makes me wonder if it is legit or she's FOS?

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On 8/23/2018 at 8:20 PM, J San said:

Been wondering the same. Been waiting to grab another packet of flavorless Protein Powder but not sure if it will ruin whatever I try to make. Protein Treats on youtube makes a powder that she says is the only one made for baking (might have been an old video I saw) but she seams to much like an infomercial actress. Makes me wonder if it is legit or she's FOS?

Yeah, I've tried a couple of recipes and they came out dreadful - very dry. Like chewing on a dry sponge.

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I have also tried. I agree with orchids&dragons, the 4 recipes I tried were awful, mine seemed to fall apart and it was dense. I have even tried a recipe my NUT gave me, i followed the directions to a T and It still bad.

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Have you tried any of the recipes on Pinterest? I saw a few yummies, but since I'm not at that stage I haven't tried.

I have made Keto friendly treats in the past which all came out good.

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Here is a link to the one I mentioned in my above post.

https://nutracelle.com/collections/nutracelle-products/products/natural-nutralean-prebiotic-protein-for-baking

It is really expensive though. But if your only using it for cooking it might last and be worth the price? There are also flavored powders, I guess for baking Desserts.

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12 hours ago, J San said:

Here is a link to the one I mentioned in my above post.

https://nutracelle.com/collections/nutracelle-products/products/natural-nutralean-prebiotic-protein-for-baking

It is really expensive though. But if your only using it for cooking it might last and be worth the price? There are also flavored powders, I guess for baking Desserts.

Wow, that is expensive! Not sure I'm willing to shell out $61 for a product I may not like. I read the bad reviews and was impressed to see that someone responded to every one of them.

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I've used this recipe a few times, and varied up the chocolate Protein powder. Always turns out great.

https://www.bariatriccookery.com/simply-gorgeous-protein-brownies

Also, I've made this one with unflavored protein powder, usually Isopure.

https://kalynskitchen.com/recipe-for-low-sugar-whole-wheat-and-2/

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5 minutes ago, AshAsh1 said:

I've used this recipe a few times, and varied up the chocolate Protein Powder. Always turns out great.

https://www.bariatriccookery.com/simply-gorgeous-protein-brownies

Also, I've made this one with unflavored Protein powder, usually Isopure.

https://kalynskitchen.com/recipe-for-low-sugar-whole-wheat-and-2/

Thanks, Ash! For the brownie link, did you try the Protein powder they recommended? Which other brands do you use?

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2 minutes ago, Orchids&Dragons said:

Thanks, Ash! For the brownie link, did you try the Protein Powder they recommended? Which other brands do you use?

I'll be honest I don't know, I always buy the single serve ones at the grocery store, because its pretty much the only times I even use Protein powder. I've used probably 3-4 different brands and they all worked perfectly. I can look tonight to see if I still have one in the cupboard and let you know.

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17 minutes ago, AshAsh1 said:

I'll be honest I don't know, I always buy the single serve ones at the grocery store, because its pretty much the only times I even use Protein Powder. I've used probably 3-4 different brands and they all worked perfectly. I can look tonight to see if I still have one in the cupboard and let you know.

Thanks! I've never bought the single servings, but it would be a good way to try something out.

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Quest Protein powder are also. Along powders they gave great recipes on their sight banana bread and more. I love quest good value for the money

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Question. When you made the meals that came out bad did you substitute something with the Protein powder or just add it?

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11 hours ago, J San said:

Question. When you made the meals that came out bad did you substitute something with the Protein Powder or just add it?

The ones that didn't work for me were recipes that called for Protein powder, but didn't specify the brand. There's a lot of difference, including the size of the scoop. Most recipes just say "1 scoop", but not how many grams.

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Made this recipe today.

http://www.everylastbite.com/2017/05/30/spicy-butternut-squash-tots/

Changed it up bit. Used sweet potato instead of squash and a bit different on the spices. Added a full scoop of Isopure flavorless Protein powder and they came out great.

SweetPotatoBalls.PNG

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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