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2 hours ago, ms.sss said:

another day another salad:

350 calories for the bowl.

FE695E7C-2F6A-4749-80D2-C5A9F8B1CE21.thumb.jpeg.bbfdcd37592ee9ad3c05c51ea689c634.jpeg

Looks tasty and a nice variety! Can you remind me again which app you use to track? Thanks!

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1 hour ago, Blessd1 said:

Looks tasty and a nice variety! Can you remind me again which app you use to track? Thanks!

My Fitness Pal, the premium version...which i keep meaning to cancel as i dont really need/use the extra features anymore. The free version would be just fine :)

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4 minutes ago, ms.sss said:

My Fitness Pal, the premium version...which i keep meaning to cancel as i dont really need/use the extra features anymore. The free version would be just fine :)

Great, thanks so much for the info! My bariatric center has their own tracker app I have been using for a while, but it doesn't have the detail I'm looking for.

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Airfried crispy radish cake (dimsum style). 110 calories. My dipping sauce was a vinegar, soy sauce, red chili, fresh garlic mixture. I ate two. 20230507_195129.jpg

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Rummaged through the fridge to put together something. (We aren’t cooking tonight!)
Cut up some chicken breast, baby cucumbers, and avacodo on a lettuce boat. Only ate one. Eyes were bigger lol
Pic isn’t a really good pic as the tacos wouldn’t stand up on their own.

image-0.00095367431640625.jpg

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for dinner: leftovers in a take out container!

a small slice of ribeye, teeny spoonfuls of spinach & mushrooms (drenched in butter omg) and a sad little piece of baked potato.

this was leftover from mr.'s dinner last night and he didn't want to take it home (it's not worth it, he said). well, i insisted and i got me a nice dinner tonight, HA!

estimated 186 calories (ate it all, yum!)

4369BB1D-755B-4589-BF26-630EE8B3BA0E.thumb.jpeg.ff97772cdc85732d9c2034459698e633.jpeg

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1 hour ago, ms.sss said:

this was leftover from mr.'s dinner last night and he didn't want to take it home (it's not worth it, he said). well, i insisted and i got me a nice dinner tonight,

That’s funny @ms.sss. He’s usually eating your leftovers. 😁😁

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14 hours ago, Arabesque said:

That’s funny @ms.sss. He’s usually eating your leftovers. 😁😁

this is true 😂

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Teriyaki Salmon, mashed potatoes and broccoli.

First time in a week or two that I actually cooked. Where is the kitchen of the future where food prepares itself. 😩

CDF59FEF-6BE1-4AAD-87DA-33C499B48968.jpeg

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2 hours ago, GreenTealael said:

Teriyaki Salmon, mashed potatoes and broccoli.

First time in a week or two that I actually cooked. Where is the kitchen of the future where food prepares itself. 😩

CDF59FEF-6BE1-4AAD-87DA-33C499B48968.jpeg

Oh yeah a food replicator like on Star Trek. Do you notice no one every seems to have to wash up after a meal either. No loading or unloading the dishwasher. Yay!!

Teiyaki salmon looks delicious.

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Stir fried beef over steamed rice. I first fried it in the air fryer than glazed it in a pan with soy sauce, vinegar, onions and green Beans. My dish is layered: rice, onions/green beans and then steak on the top since I started with Protein first. The nutritional info is what I ate (not how much I made).20230524_152843.jpg 1685081721430_41387995967336.jpg

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