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Pics from the weekend! Piada street food: meatballs with sauteed zucchini and mushrooms, power vegan salad ( cheesecake factor), add feta. Gluten free cheesecake, zucchini banana oatmeal cups (breakfast/snacks through week). Meal tonight: cucumber feta vinaigrette salad with chicken apple sausage. Bonus pic- I wore my HIGH SCHOOL swim suit to work today! And officially hit 153 pounds down. With room for chai lattes and cheesecake;)20190816_191952.jpeg 20190816_194338.jpeg 20190817_145117.jpeg 20190817_150110.jpeg 20190817_145530.jpeg 20190818_145232.jpeg 20190819_193023.jpeg 20190814_153951.jpeg

Sent from my SM-J727R4 using BariatricPal mobile app

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6 hours ago, MusicalKate13 said:

I wore my HIGH SCHOOL swim suit to work today!

Casual Tuesday?

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10 hours ago, MusicalKate13 said:

Pics from the weekend! Piada street food: meatballs with sauteed zucchini and mushrooms, power vegan salad ( cheesecake factor), add feta. Gluten free cheesecake, zucchini banana oatmeal cups (breakfast/snacks through week). Meal tonight: cucumber feta vinaigrette salad with chicken apple sausage. Bonus pic- I wore my HIGH SCHOOL swim suit to work today! And officially hit 153 pounds down. With room for chai lattes and cheesecake;)20190816_191952.jpeg 20190816_194338.jpeg 20190817_145117.jpeg 20190817_150110.jpeg 20190817_145530.jpeg 20190818_145232.jpeg 20190819_193023.jpeg 20190814_153951.jpeg

Sent from my SM-J727R4 using BariatricPal mobile app

👏👏👏👏 Get it Girl 👏👏👏👏

Save some cheesecakes for me...

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Casual Tuesday?
Loooool nope-my 2nd job is a swim coach so i was wearing shorts as well haha. My school would be most unhappy if I came to work like this [emoji23]

Sent from my SM-J727R4 using BariatricPal mobile app

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1 hour ago, MusicalKate13 said:

Loooool nope-my 2nd job is a swim coach so i was wearing shorts as well haha. My school would be most unhappy if I came to work like this

Sent from my SM-J727R4 using BariatricPal mobile app

But you would be happy. 😍

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Ok, for all of you who THINK you hate Premier Protein or Protein drinks! This is for you!

I just made my homemade "GoGurt" using Lifeway Low Fat Plain Kefir (great pre-biotic for a healthy gut) and Premier Protein! So so so good! And it's a 5oz "shot" that's perfect for a pick-me-up! And has 9g of quality protein. So sosososososososo good! Any fruit flavored Protein Drink will work!

strawberry-kefir-protein-shot-gogurt_4610.thumb.JPG.a16c403b9d610c1b06bd4127662f569c.JPG

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I love my healthy meals. :) My super power is maxing the number of Protein grams for the calorie. :D haha. This is 1/2 of a recipe of tuna salad with some kim chi (raw) and veggies. There were no survivors.

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Still in love with chia pudding! Today it's strawberry banana chia pudding made with Greek yogurt (plain) and kefir (plain). I swear this tastes better than any of those premade yogurts with fake sweeteners out there! You don't taste the "fake" sugar in this! It's just delish!

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Italian sausage, kimchi, bean salad, cucumber salad.

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13 hours ago, Sheribear68 said:

Italian sausage, kimchi, bean salad, cucumber salad.

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Yum! (I'm making Toscana Soup tonight. :) )

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Well I had a couple of bites left of this deliciousness, but hubs ate the last of the waterchestnuts and asparagus.

This was 10 shrimp, onion, Water chestnut, asparagus tossed in some Thai hot garlic paste over some tofu shiratski noodles tossed in Mongolian fire oil. Sprinkled lightly with parm cheese.
16gm Protein and 205 calories

image-0.00298023223876953.jpg

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On 8/21/2019 at 12:07 AM, MusicalKate13 said:

Pics from the weekend! Piada street food: meatballs with sauteed zucchini and mushrooms, power vegan salad ( cheesecake factor), add feta. Gluten free cheesecake, zucchini banana oatmeal cups (breakfast/snacks through week). Meal tonight: cucumber feta vinaigrette salad with chicken apple sausage. Bonus pic- I wore my HIGH SCHOOL swim suit to work today! And officially hit 153 pounds down. With room for chai lattes and cheesecake;)20190816_191952.jpeg 20190816_194338.jpeg 20190817_145117.jpeg 20190817_150110.jpeg 20190817_145530.jpeg 20190818_145232.jpeg 20190819_193023.jpeg 20190814_153951.jpeg

Sent from my SM-J727R4 using BariatricPal mobile app

Looks wonderful. I love Cheesecake factory’s skinnyLicious menu.

https://www.thecheesecakefactory.com/menu/skinnylicious/

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Philly cheese steak stuffed portobellos from skinnytaste.com. Hubby will probably eat his plus the rest of mine.

photocollage_2019827193715651.jpg

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Ran a 5K this morning then followed it with my Bari Breakfast Taco! :D Pic sucks, but taco doesn't! :D

eggwhite-veg-chick-sausage-breakfast-taco_4627.thumb.JPG.6a90ff1757c1b713d7b486d96831d0c8.JPG

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No afterages. :D

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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