Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Food Before and After Photos



Recommended Posts

Day 5 and I’m pretty sure I’ll have leftover foods beginning week 2 as I still have a serving of the zucchini bake, 1 of the pineapple chicken, 3 of the Soup, 3 of brown rice, 1 of congee, and over a dozen eggs and 3/4 a cabbage that isn’t slaw.

Breakfast- brown rice congee with crispy chicken skin, 2 confit garlic cloves, spinach and an over easy egg.
Lunch- coleslaw made with pineapple juice instead of vinegar and full fat plain yogurt instead of mayo. Also, 2 pieces roasted pineapple, a mini bell pepper, and leftover crispy baked tofu.
Snack- serving of granola.
Dinner- a serving oatmeal pancakes, 1/2 cup baked sweet potato, 1/2 cup roasted garbanzo Beans, 1/4 cup cucumber pickles and 1 1/2tbsp pickled carrots. Both the carrots and cucumbers were pickled in the same jar with sliced garlic and dill. SO garlicky!

37B66C8B-3A51-47A8-9F54-9809E952FD0F.jpeg

44180004-1EA1-4F41-8806-6F4A7F94E39A.jpeg

8790E51D-C747-4878-A46B-EB5ABB131721.jpeg

0272AEAA-9452-43F8-9F33-41E6F040024A.jpeg

B977EC84-7EFD-4866-BF12-000AE79B6AAC.jpeg

Share this post


Link to post
Share on other sites

Its dinnertime and we are too lazy too cook, so random stuff it is!

deli meat, cheese, cucumbers, with flatbread & hummus (i made the hummus this morning and seasoned and baked the flatbread yesterday)

323 calories, at it all.

5EF275BE-CED6-4D15-8BCE-C87D768426A8.thumb.jpeg.2d422eb0c09ac0b3cab00c9c071b2966.jpeg

Share this post


Link to post
Share on other sites

Day 6 is leftovers-

Breakfast- pineapple chicken and brown rice.
Lunch- leftover zucchini bake. Kind of soupy but delicious!
Dinner- full fat plain yogurt, a tiny bit of honey, pineapple chunks, and granola.

3E1D9E08-792A-4CD8-85BF-77C686776A95.jpeg

593A1138-E91B-410E-9EDE-1E6451A195A0.jpeg

139B0054-362E-4CC0-8654-A0EF4FF336DD.jpeg

D9729BE1-8BAB-430C-BA7C-E6FBE7A44FEA.jpeg

Share this post


Link to post
Share on other sites

I am loving these egg life everything but the bagel egg wraps. I made an egg sandwich with a little cheese, one egg, some hot sauce and an egg wrap for Breakfast and it was delicious. I had to make one for my husband (i added bacon to his and doubled the egg).

image-0.00095367431640625.jpg

Share this post


Link to post
Share on other sites

Day 7- I could probably do another 3 or 4 days but I desperately need some variety.
Breakfast- 2 egg omelette with spinach and peppers.
lunch- salad with romaine, chicken, roasted chick peas, tomatoes, and roasted pineapple.
dinner- pizza made with a chick pea and mozzarella cheese crust, Tomato sauce from the zucchini bake, mozzarella, and sliced tomatoes and peppers

3BF642FE-37B0-4A06-B8EB-83C69CE2943A.jpeg

01A1AA8B-142B-4CCD-B986-AD30DFFD05A6.jpeg

3AD21B95-9E74-4960-990A-B6584B99928B.jpeg

8F3D6B6D-CF74-492A-91AD-59ABE437BC3B.jpeg

Share this post


Link to post
Share on other sites

5 hours ago, Starwarsandcupcakes said:

Day 7- I could probably do another 3 or 4 days but I desperately need some variety.
Breakfast- 2 egg omelette with spinach and peppers.
lunch- salad with romaine, chicken, roasted chick peas, tomatoes, and roasted pineapple.
dinner- pizza made with a chick pea and mozzarella cheese crust, Tomato sauce from the zucchini bake, mozzarella, and sliced tomatoes and peppers

3BF642FE-37B0-4A06-B8EB-83C69CE2943A.jpeg

01A1AA8B-142B-4CCD-B986-AD30DFFD05A6.jpeg

3AD21B95-9E74-4960-990A-B6584B99928B.jpeg

8F3D6B6D-CF74-492A-91AD-59ABE437BC3B.jpeg

Wow- How do you make chickpea Pizza Crust? ?!!

Share this post


Link to post
Share on other sites

27 minutes ago, kcuster83 said:

Wow- How do you make chickpea Pizza Crust? ?!!

Blend a cup of canned chick peas with about 2oz shredded mozzarella, an egg (or 1/4cup of the chick pea liquid) and Italian seasoning, garlic powder and onion powder. Spread to about 1/3 an inch thick on a parchment lined sheet tray and bake at 350F/180C for about 40 minutes. Then top with your other toppings and bake at 400F/200C for another 15-20 minutes.

Share this post


Link to post
Share on other sites

1 hour ago, Starwarsandcupcakes said:

Blend a cup of canned chick peas with about 2oz shredded mozzarella, an egg (or 1/4cup of the chick pea liquid) and Italian seasoning, garlic powder and onion powder. Spread to about 1/3 an inch thick on a parchment lined sheet tray and bake at 350F/180C for about 40 minutes. Then top with your other toppings and bake at 400F/200C for another 15-20 minutes.

I am definitely going to try this! Thank you

Share this post


Link to post
Share on other sites

2 hours ago, Starwarsandcupcakes said:

Blend a cup of canned chick peas with about 2oz shredded mozzarella, an egg (or 1/4cup of the chick pea liquid) and Italian seasoning, garlic powder and onion powder. Spread to about 1/3 an inch thick on a parchment lined sheet tray and bake at 350F/180C for about 40 minutes. Then top with your other toppings and bake at 400F/200C for another 15-20 minutes.

EXCUSE ME!!! where have you been hiding this gem? I’m doing this tonight.

Share this post


Link to post
Share on other sites

31 minutes ago, GreenTealael said:

EXCUSE ME!!! where have you been hiding this gem? I’m doing this tonight.

I am gad someone else was excited as me to read this. I do make regular homemade pizza but this sounds so good and even more Protein and fiber!

Share this post


Link to post
Share on other sites

1 hour ago, GreenTealael said:

EXCUSE ME!!! where have you been hiding this gem? I’m doing this tonight.

You can thank June from Delish’s budget eats for this one! In the video she also makes some other tasty stuff.

Share this post


Link to post
Share on other sites

38 minutes ago, Starwarsandcupcakes said:

You can thank June from Delish’s budget eats for this one! In the video she also makes some other tasty stuff.

Thanks! I really need to check out the food side of YouTube.

Share this post


Link to post
Share on other sites

One of those days that i forgot to eat and suddenly realized i was pretty hungry!

More random stuff from the fridge cuz i was feeling a little too hungry to wait to cook something.

314 calories, ate it all.

F5804C72-77C6-4A85-BE03-CC42D77DE4F0.thumb.jpeg.26df9d0053d9a9bd14f4c78f555eafd9.jpeg

Share this post


Link to post
Share on other sites

9 hours ago, Starwarsandcupcakes said:

Blend a cup of canned chick peas with about 2oz shredded mozzarella, an egg (or 1/4cup of the chick pea liquid) and Italian seasoning, garlic powder and onion powder. Spread to about 1/3 an inch thick on a parchment lined sheet tray and bake at 350F/180C for about 40 minutes. Then top with your other toppings and bake at 400F/200C for another 15-20 minutes.

Sounds amazing - thank you! Definitely making this very soon.

Share this post


Link to post
Share on other sites

Taco night!
Ground turkey, lettuce, 1/2 avocado, one slice of Roma Tomato and a little shredded cheese
Ate it all except the tomato-tasted off. Think I kept it one day too long.
So after two little pieces I shoved it off to the side.

image-0.00095367431640625.jpg

image0.0.jpg

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Frugal

      Welcome to Frugal Testing, where we are committed to revolutionizing the software testing landscape with our efficient and affordable solutions. As a pioneering company in this field, we understand the challenges faced by startups, small to medium-sized businesses and any organization working without budget constraints. Our mission is to deliver top-notch testing services that ensure the highest quality of software, all while keeping your costs in check.
      Frugal Testing offers a comprehensive suite of testing services tailored to meet diverse needs. Specializing in different types of testing including functional testing, automation testing, metaverse testing and D365 testing, we cover all bases to guarantee thorough software quality assurance. Our approach is not just about identifying bugs; it's about ensuring a seamless and superior user experience.
      Innovation is at the heart of what we do. By integrating the latest tools and technologies, many of which are cutting-edge open source solutions, we stay ahead in delivering efficient and effective testing services. This approach allows us to provide exceptional quality testing without the high costs typically associated with advanced testing methodologies.
      Understanding each client's unique needs is fundamental to our service delivery. At Frugal Testing, the focus is on creating customized testing strategies that align with specific business goals and budget requirements. This client-centric approach ensures that every testing solution is not only effective but also fully aligned with the client's objectives.
      Our team is our greatest asset. Composed of skilled professionals who are experts in the latest testing techniques and technologies, they bring dedication, expertise and a commitment to excellence in every project. This expertise ensures that our client’s software not only meets but often exceeds the highest standards of quality and performance.
      Frugal Testing is more than just a service provider; we are a partner in your success. With a blend of quality, innovation and cost-effectiveness, we are here to help you navigate the complexities of software testing, ensuring your product stands out in today's competitive market. 
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 1 reply
      1. BabySpoons

        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×