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Lifting weight after surgery



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Has anyone had their doctor address lifting weight after surgery? How much and when can you go about lifting as you previously did. Thanks.....Bob

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14 minutes ago, Bob R said:

Has anyone had their doctor address lifting weight after surgery? How much and when can you go about lifting as you previously did. Thanks.....Bob

Sent from my SM-G900T using BariatricPal mobile app

You'll be cleared at some point down the road, typically at the 6 week to 2 months. Once fully cleared, take your time and be sure to pay attention to your incisions. But otherwise once cleared and you are feeling well enough, it's game on.

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My doctor said I couldn’t lift anything more than 10lbs for the first few weeks and to only hold things close to my chest. I had help with groceries and the like my first few weeks. I was cleared to go back to full on weight lifting (I’m a crossfitter) after 4 weeks. I hit a PR of a 280lb deadlift shortly after 4 weeks.

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My doctor said 10 lbs after surgery. Then, at my 2 week follow up they said I could increase to 25 lbs. and just continue to add more as I feel better. I'm 3 1/2 weeks post-op and don't feel ready for any weight lifting due to my left side incision pains and a pulled lower left back muscle. I think taking it easy for some time after surgery is best for healing. I'm hoping by 6 weeks I'll be back to all normal activities but I agree with @Matt Z and think it could be closer to 2 months. Our bodies just went through major surgery.

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I was restricted to no more than 10 lbs as well as no overhead lifting for a month

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21 hours ago, heatherjudson said:

I hit a PR of a 280lb deadlift shortly after 4 weeks.

That is incredible! Major kudos to you! Was that a 1 rep max or a 5 rep work set? You beat my PR 5 rep set by 20 lbs!

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On 07/20/2018 at 09:27, BigViffer said:





That is incredible! Major kudos to you! Was that a 1 rep max or a 5 rep work set? You beat my PR 5 rep set by 20 lbs!


Thanks! It was a one rep max. :)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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