Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Got any good quotes on post-its or in your head to motivate, encourage, or inspire you on this road?

Share this post


Link to post
Share on other sites

Here's my alltime favorite...so far!

The goal is the road, not the destination. - Dr. Jamie Beckerman

Share this post


Link to post
Share on other sites

It never hurts to have 2 or 3 men on your personal baseball team. That way you're not lonely is the 1st stronger decides to go play in another field. "True-telling Trudy Jo"

Share this post


Link to post
Share on other sites

Orchids and Dragons--- You Found A. Picture of Us After All!🌟💑

Share this post


Link to post
Share on other sites

4 minutes ago, Frustr8 said:

Orchids and Dragons--- You Found A. Picture of Us After All!🌟💑

That's how I feel about you and several others on the site. You're wonderfully supportive and kind :)

Share this post


Link to post
Share on other sites

Stand up strong against the winds of life or the tiniest breeze will knock,you down.

Share this post


Link to post
Share on other sites

When the Japanese mend broken objects, they aggrandize the damage by filling the cracks with gold. They believe that when something's suffered damage and has a history it becomes more beautiful. ~Barbara Bloom

It is not the mountain we conquer but ourselves. ~Edmund Hillary

Share this post


Link to post
Share on other sites

5 minutes ago, Frustr8 said:

Dang, Did I Really Ask For This? Maybe I. Just Forgot!👈👸👉

You asked to be more fit and healthy. This is your preparation!

Share this post


Link to post
Share on other sites

Eat This Don't Eat That. A portion the size of a card deck 30 minutes before 30 minutes after nothing bigger than a dime Drank warm Drink cold Don't stop drinking, no matter what meals and Snacks spaced 2 to 3 hours apart Exercise every day Don't get overtired Get plenty rest Don't lay Around Don't Eat late at night Don't let your stomach stay empty That pain is stomach acid That pain is dehydration. You just are imagining that discomfort At v this stage you should be doing... Don't stand still when you could,be,moving. There's a lot on that big flat platter, ithink,something fell over the edge!😨

Share this post


Link to post
Share on other sites

15 minutes ago, Frustr8 said:

Eat This Don't Eat That. A portion the size of a card deck 30 minutes before 30 minutes after nothing bigger than a dime Drank warm Drink cold Don't stop drinking, no matter what meals and Snacks spaced 2 to 3 hours apart Exercise every day Don't get overtired Get plenty rest Don't lay Around Don't Eat late at night Don't let your stomach stay empty That pain is stomach acid That pain is dehydration. You just are imagining that discomfort At v this stage you should be doing... Don't stand still when you could,be,moving. There's a lot on that big flat platter, ithink,something fell over the edge!😨

How did you forget sip, sip, sip? :P

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 1 reply
      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×