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13 months post op. Success !!!



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13 months post op. This saved my life. Everyone asks me if I would do it again. And I would !! It's hard. It's not a magic pill. You have to be ready for a life change. Not just something that will shrink your stomach so you can't eat as much. It's only a tool. As long as you go into it like that, I believe you will be successful. I am 170 lbs down in 13 months and it is life changing.

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Wow, such a change! You look terrific!

Thanks for sharing, it's so inspiring.

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You look amazing! Great work! I hope I can say the same in a year 😀

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3 hours ago, BrodieGL25 said:

170 lbs down in 13 months and it is life changing.

@BrodieGL25

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@BrodieGL25

how much weight did you loose?

beautiful, beautiful - great pics

hope you never tire of hearing how amazing you look

wish everyone would realize WLS is not that magic pill to weight loss

nothing is easy - but working hard - rewards are so worth it

170 lbs gone (don't look at me, i didn't take them):lol:

good luck with maintenance - let the fun begin!!

kathy

congrats

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You look great. What is your normal daily meals look like now? How about when you dine out?

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Gosh! You look freaking fantastic! Congrats! I have the same amount to lose! I hope I look as good as you do!

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You look great. What is your normal daily meals look like now? How about when you dine out?

Hi there. I have really gotten used to Portion Control for sure !!! I stick to Protein first and don’t drink anything within 45 minutes before or after eating ... NEVER. I eat my protein first then try to take a couple of bites of the other stuff. I have learned that I have to stop eating and give myself about 5-10 minutes to determine if I am full or not. For some reason , my brain doesn’t register it with the food in front of me and while I’m eating. .. weird. So I rely on myself to stop and wait and decide if I can’t take a few more bites. Sometimes , I will get up and walk around or walk outside or to the bathroom or something like that so I don’t just sit there on front of the plate of food. Why ??? Because it’s STILL a struggle. That’s what I want people to know ..... it’s not magic. Your hunger for food doesn’t go away. Your desire to taste good food doesn’t go away. It’s still there. You just have to learn to deal with it. I wake up every day and day “ ok, we got this “ ..... truly is a change of life and how you have to view food. It’s fuel not comfort.

Now don’t get me wrong ... I don’t want to scare anyone and make anyone think that I haven’t indulged. I absolutely do have a couple of bites of ice cream once a week. Or I eat a cookie once a week. Or I take a couple of bites of desert every now and then when I’m out dining. But it’s a treat and it’s only usually a bite or two at the most just to satisfy me and help me not feel deprived.


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Wow!! You look fantastic!

Awesome job...congratulations!

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Did that say you lost 170 lbs? That's amazing in 13 mos!

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13 months post op. This saved my life. Everyone asks me if I would do it again. And I would !! It's hard. It's not a magic pill. You have to be ready for a life change. Not just something that will shrink your stomach so you can't eat as much. It's only a tool. As long as you go into it like that, I believe you will be successful. I am 170 lbs down in 13 months and it is life changing.
IMG_5186.thumb.JPG.0f4446f5a5f489c9bd09d6bcf045dc60.JPG
IMG_5182.thumb.PNG.6606f2e190b68ef4f3fe35f9423c41ec.PNG
OMG WOW! You are an inspiration!

Sent from my SM-N950U using BariatricPal mobile app

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13 months post op. This saved my life. Everyone asks me if I would do it again. And I would !! It's hard. It's not a magic pill. You have to be ready for a life change. Not just something that will shrink your stomach so you can't eat as much. It's only a tool. As long as you go into it like that, I believe you will be successful. I am 170 lbs down in 13 months and it is life changing.
IMG_5186.thumb.JPG.0f4446f5a5f489c9bd09d6bcf045dc60.JPG
IMG_5182.thumb.PNG.6606f2e190b68ef4f3fe35f9423c41ec.PNG
Amazing...

Sent from my SM-G925T using BariatricPal mobile app

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Wow!!!!!!!! You are gorgeous!! WELL DONE!!![emoji106][emoji106][emoji106][emoji106][emoji106]

Sent from my SM-N960U using BariatricPal mobile app

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Awesome job! Well done 😀

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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