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I hate Protein Shakes.
I hate them in the rain, I hate them on a train. I hate them in the sun and perhaps they would be better with rum?

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I hate them in the spring
I hate them in the fall
I think I hate them most of all .
I'd pour them in a dish and give them to Rover
Please let this pre and post surgery diet be soon over!

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2 hours ago, Frustr8 said:

Roleypoley that is one of,my failings.some people brake for cqke, some are sweet-freaks, I am a cheeseaholic, I -❤cheese especially Swiss so fondue would make me go "oooo!"

Same :D

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One girl wrote she'd follow somebody with cotton candy anywhere
I'm "Hold over your head a wheel of Cheddar
And watch how quick our friendship will get better.
Gruyere, I'll be right there!
Nice to find another cheered in this wide group of people!😛

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cheeser, I wish I hadn't lost my ability to,proofread my pistings, you can do it in alpha Android app not in the Beta. And Ken S, our internet guru, promised me it would be better. In many ways it is but this for me, is the straw that broke the camel's🐫back!

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For cheese lovers .... my go to snack/small meal that I crave.

Laughing cow cheese wedge on 34 degree crackers. One wedge on 5 crackers is only 63 calories, but tastes decadent.

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On 6/7/2018 at 12:00 PM, sillykitty said:

I like some of the Protein Soups here on Bariateic Pal. They are a good savory alternative.

I'll have to try those. thanks!

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14 hours ago, sillykitty said:

For cheese lovers .... my go to snack/small meal that I crave.

Laughing cow cheese wedge on 34 degree crackers. One wedge on 5 crackers is only 63 calories, but tastes decadent.

Yum. I'm totally trying this.

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I’m ok with Protein Shakes but sometimes I need something savory. My saving grace had been Bone Broth with some soy sauce, garlic and a few drops of sesame oil, I then add some non flavored Protein and then thicken it with some corn starch.

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On 06/09/2018 at 22:51, Frustr8 said:

What did everyone think of our I hate Protein Shake Poetry?📋
I loved it. I was cracking up and agreed.
The Rover was the funniest as just the other day my cat knocked my Protein Drink on the floor and my dog sniffed it and turned her nose up at it. I was like “Wow, I’m drinking something my animals want no part of. And they have no problem eating most things. They are smarter than me.” Lol

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On 6/8/2018 at 1:32 AM, BajanSleeve said:

Get the unflavoured Protein Powder and put it in your regular drinks and Soups, you can put it in anything you eat, yogurt, tea, whatever. Has NO taste but the Protein is there. Have you tried that?

I'll try it. thanks!

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On 06/08/2018 at 00:32, BajanSleeve said:



Get the unflavoured Protein Powder and put it in your regular drinks and Soups, you can put it in anything you eat, yogurt, tea, whatever. Has NO taste but the Protein is there. Have you tried that?


What kind of unflavored Protein Powder do you use? I’ve been wondering about using it. It really doesn’t change the flavor of food?

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Hi @annie93. I have posted the link from this website of the Protein powder I use. Its expensive but its 30G of protein per scoop which saves you money in the long run because you get more protein so that you don't have to use more scoops as other brands which have less protein per scoop. Plus I do find that it has no flavor and does not change the taste. The only thing I have noticed is that it does not blend as well in hot items. You have to make a paste with it and then add the hot to it. But it works perfectly in cold or room temperature drinks. You have to mix the protein up really well as soon as you add it to your drink because otherwise if you leave it for a bit it will form little protein flecks. I mix my daily drink at the beginning of the day with 2 1/2 scoops of this particular protein powder and that is my entire protein quota for the day right there. perfect! Buy some and give it a try - I am sure you will be pleased

https://store.bariatricpal.com/products/genepro-medical-grade-protein-powder-2nd-generation

Edited by BajanSleeve

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