I’m dying for real food but have a few days left. First week post op for me is liquid (not just clear liquid) so I’ve been living on:
- Premier protein chocolate &vanilla shakes...i blend half a shake at a Time with some ice. I also added 1.5 T of PB2 to the chocolate to make a peanut butter chocolate shake...pretty good
- outshine no sugar added popsicles. I ate 7 of these yesterday so decided i need to cut down lol. They are really delicious though
- FF non fat Greek yogurt... light n fit has some pretty good non chunky flavors like vanilla, toasted coconut, and strawberry cheesecake
- Quest cookies n cream protein powder w/ Fairlife skim milk (milk has 13g protein /cup). There is a recipe to make cookie& cream ice cream using the powder, so I must try that soon. This powder only has 1 g sugar per serving and 2 grams net carb (taking out the erythritol which doesn’t raise blood sugars)
- Unjury chicken soup flavor protein powder- this stuff is a life saver since everything else is sweet!

I haven’t had much trouble getting in my protein and water after day 2 but am definitely feeling hunger. I hope that goes away when I can start to eat solids!

PS Milk of magnesia is a life saver. I hadn’t had my first BM yet and the nurse told me to try it so I took 30mg and within a few hours I was all cleared out with minimal pain.

I tried Premier Protein, but it just absolutely doesn't work for me, so I've been having a lot of the Oikos Triple Zero Greek yogurt, cream soups, sugar free pudding, and a lot of water.