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80 pounds down at today’s weigh in!
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So I weighed in today at the gym & I’m down 80 pounds so far. I’m quite please but I still have a long way to go. I’ve lost body fat & gained muscle mass which totally ROCKS as it was a big concern for me. I’m doing 50 minutes of high heart rate cardio 5-6 times a week & weights twice a week. I feel like I eat more than I should at times but I can’t argue with my results so far. I also have been eating lean protein with fruits and veggies almost exclusively. My 3 month appointment is on the 4th of May which is actually 3 1/2 months. So far so good!