Seahawks Fan

November 2021

Yes all the other flavors do not. Forgot about that. It’s been a while for me. Some do allow caffeine though. If you like coffee I would just ask.

Try Premier Protein shakes from Costco they’re on sale the rest of this month $19.99 a box. I love the Cafe Latte. If that don’t work try some vegan like Garden of life powder.

I’m 227 now hoping to be 200 by September. It’s a stretch but doable! Good luck!

Protein produce weights & cardio brother! Calories in vs calories out. Your setting yourself up to fail. When you sneak around your not fooling anyone your just cheating yourself. Make better choices & results will come. You can do this. There’s Zero benefit in lying to yourself it’s not harming those you think your fooling. Best of luck!

Chillax! I had a 6 month plateau & was feeling freaked but have since lost 23 pounds in a little over a month. Stay on track & focus on exercise & what you eat. Calories in vs calories out still matters. You got this!

Sup Fluff?

Been working very hard! Weight training Monday, Wednesday, Friday, & cardio on the other days.

Stalled from September/October until this post. Gained muscle mass been working very hard. Was discouraged but never gave up. I’m sure by the end of the month I’ll have a 10 pound weight loss.

Stalled since September/October & just went below my stall weight today. What a nice feeling! Sometimes these things can take a while. Weighed in at 246 this morning. 46 pounds to goal!

Hi FluffyChix! How’s it going sista friend?

Been stuck just above or below here for nearly 2 months now & the scale is a really messing with my head! On the plus side I’m gaining significant muscle mass & clothes are still getting looser. Other than that the grind continues.

Thanks! Scewballski? This name I must follow. ?

Thank you kindly

Yay! Thanks

I have an old leather jacket I’m still not quite in yet but it won’t be long.

Oh what a feeling.........

Thanks

My wife took out a box of large shirts she had tucked away without my knowledge. This was a few months age & I didn’t have a prayer of fitting into them. Today I tried one on & it’s comfortable. This is amazing because I’ve felt like the last couple of months my numbers have been moving so slowly. I guess when your measurements change significantly it’s another victory! The scale wasn’t doing it but this makes the scale matter all the less. Today I weighed in at my dietitian appointment and I weigh 252. Puts me at 103 pounds I believe.

Thanks! Been doing cardio for a while now. I’m starting weights next week.

It was a stubborn last 5 pounds to lose but today I conquered! Next goal lose 50 more pounds & maintain.

They are good carbs & the less ripe the less carbs. They are perfectly ok to eat especially pre-workout. Carbs before exercise & protein after!

One of the first things I ate after liquid. I still eat one almost everyday.

I didn't go through with my surgery & I regret it. I'm back to my old bad habits & have reached out to my surgical group to get the ball rolling again. I have delayed this long enough. Thankfuly I don't have to do anything but blood work pre op & get scheduled for surgery.