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How do you get to 60g protein and stay under 800

First of all...thank you for answering my endless questions...!

I read about people staying at about 800 cal, give or take. How do you consume 60g protein at 800 calories? Is it by eating nothing but beef and chicken all day? Lol. I’m already at 1200-1400 daily (and don’t lose weight), so I really need to go low cal...). My metabolism is slower than that of a sloth.

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    I find that at almost for years out I have to have three meals and two to three snacks to make calories and protein goals.


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