Hi! I’m 10 weeks out from RNY bypass and I can’t eat any meat! I’ve tried chicken, salmon, and beef. I chew very well and take small bite , but it makes me sick every time. Anyone else experience this? They want me to get most of my protein from food and not shakes but without being able to eat meat my protein choices are limited. Help!

Hi Laura, sorry for the late reply!! Congrats on your surgery, it’s such a huge step!! I remember that feeling post surgery. I was miserable and regretting it and overall having a really hard time. I promise you. It’s all worth it. It was the best decision I ever made. I’m 4 years out, I’m 6 feet tall and lost 150 pounds. I kept majority of it off this whole time fluctuating maybe 20 pounds here and there. I’m currently pregnant with my first baby and it’s hard watching my body get bigger again but the surgery really helped me to make life changes so I know I’ll be able to get it back to it. As for food, you will struggle, and it’s okay. Honestly 4 years out and me and steak are still not friends, my stomach has a hard time breaking it down. I couldn’t eat eggs for almost 6 months post surgery. It’s seriously trial and error what your body will tolerate. I was super lucky though I could basically eat anything (tiny amounts) 6 months later. It’s eating too fast or too much that would cause this gas build up, constant burps that lead to throwing up and that’s honestly still a thing for me. However only like every other month maybe. Ice cream and cereal and I are major enemies since the surgery always always makes me sick (not a bad thing this way I won’t eat bad things) I didn’t really take meds of any sort. Just my vitamins. But like I said I am one of the rare lucky ones, I haven’t needed vitamins in 2+ years my body is totally normal as is. I got insurance to cover a panniculectomy and my doctor was super nice and even took extra. I’ll try and check my email more if you have any questions! You’ve got this.