Weight Gain 5 yrs out UGH

[Domika03 309]

I was SO good about watching my weight & proud of my weight loss. I looked & felt great. I averaged around 140 pds, which was good for me. I mean, come one, I went from a size 22+ to an 8. WHOA, me, at 8?! Then, life happened, and it happened hard.

I lost my job& was unemployed for 5 months. I gained about 20 pds from simply sitting around looking for jobs all damn day. I accepted the job, because I needed one & it paid OK. However, my commute is an hour+ each way every day. Therefore, when I get home, I'm just not motivated to do anything. My son also had a major incident in his life that left us helping him financially & dealing with major stress. Oh, it's his stress, but affects me directly as his mom.

Fast forward to present day...

I now weigh around 168 pounds! Yea, that's what I said. WTF people! How did this happen? Yea, yea, I know HOW it happened, but I'm so disappointed in myself. How could I let this happen after being so successful & feeling so good. I'm now in a size 14, and I now hate my reflection yet again. Self image & confidence go hand in hand with your weight. At least, it does for me!

Do over~ As the saying goes, every day is an opportunity to start over. As such, I have most recently started to watch what I'm eating by once again monitoring my food intake via myfitnesspal.com. It helps, I guess. I mean, I'm not eating as much crap as before & trying to watch what I eat. I've also started working out, and by 'working out' I mean going on my newly purchased recumbent bike 15 minutes each day. Better than nothing. I've even gone as far as putting a few post-it notes on my bathroom mirror to keep me focused & in hopes of staying positive. The sweet thing is that my 15 1/2 yr old daughter added a few positive, thoughtful notes to the collection as well. :-)

Starting over sucks! My goal is to get back to 150. I think I can be happy at that weight as it seems realistic. Yesterday morning I was 165.8 then today 167.4. I'm not 100% sure what I did to gain a few pounds again, but it makes this journey quite frustrating - UGH!!!!

Give me strength!!!!!!!!!!!!!

[Healthy_life2 8,330]

40 minutes ago, Domika03 said:

I was SO good about watching my weight & proud of my weight loss. I looked & felt great. I averaged around 140 pds, which was good for me. I mean, come one, I went from a size 22+ to an 8. WHOA, me, at 8?! Then, life happened, and it happened hard.

I lost my job& was unemployed for 5 months. I gained about 20 pds from simply sitting around looking for jobs all damn day. I accepted the job, because I needed one & it paid OK. However, my commute is an hour+ each way every day. Therefore, when I get home, I'm just not motivated to do anything. My son also had a major incident in his life that left us helping him financially & dealing with major stress. Oh, it's his stress, but affects me directly as his mom.

Fast forward to present day...

I now weigh around 168 pounds! Yea, that's what I said. WTF people! How did this happen? Yea, yea, I know HOW it happened, but I'm so disappointed in myself. How could I let this happen after being so successful & feeling so good. I'm now in a size 14, and I now hate my reflection yet again. Self image & confidence go hand in hand with your weight. At least, it does for me!

Do over~ As the saying goes, every day is an opportunity to start over. As such, I have most recently started to watch what I'm eating by once again monitoring my food intake via myfitnesspal.com. It helps, I guess. I mean, I'm not eating as much crap as before & trying to watch what I eat. I've also started working out, and by 'working out' I mean going on my newly purchased recumbent bike 15 minutes each day. Better than nothing. I've even gone as far as putting a few post-it notes on my bathroom mirror to keep me focused & in hopes of staying positive. The sweet thing is that my 15 1/2 yr old daughter added a few positive, thoughtful notes to the collection as well. :-)

Starting over sucks! My goal is to get back to 150. I think I can be happy at that weight as it seems realistic. Yesterday morning I was 165.8 then today 167.4. I'm not 100% sure what I did to gain a few pounds again, but it makes this journey quite frustrating - UGH!!!!

Give me strength!!!!!!!!!!!!!

Sorry for your stress and struggles.

Make peace with with your life. Show yourself compassion, forgiveness and unconditional love.

You have the strength to turn this around. Your pre band weight was 245. What you have to lose now is not a large gain. You are back on top of this!

Another note to put on your mirror below.

Enjoy your sunday!

[Domika03 309]

Thanks SO much for your kind words. Sounds like the type of thing I would have said to someone when I was doing so well. I really appreciate that!

[Healthy_life2 8,330]

18 hours ago, Domika03 said:

Thanks SO much for your kind words. Sounds like the type of thing I would have said to someone when I was doing so well. I really appreciate that!

We are all a work in progress ...Right?

Many of the veterans are working on the same things. They gave me great suggestions of things to try to get the scale moving again. I had a 15/20 pound gain this year.(three years out)

[CowgirlJane 14,261]

I have lost (re)15# since Halloween - and doing it without being hungry! It seems so slow, but you know, I am still 15# less than I was before the holiday season so that is something !

I know it is very hard, but at some point I think it is helpful to get past the obesity induced shame, and focus more on living life, paying attention to healthy habits without being so hard on ourselves. Regain happens to many after about 3-5 years out, it's what you do about it that matters.

[mi75 1,241]

I have relost a 40 lb regain since November using Keto. it was fairly easy but I'm still working toward goal, and actually facing a possible revision to RNY because of persistent GERD.

I'm 4 years out VSG and would do it again in a second.

[Stella S 613]

Agreed - a touch of self compassion goes a long way. Focus on Water intake - that is what seems to be my first battle.

[mi75 1,241]

Just wondering OP, how things are going? Yes it's super frustrating to have regain but definitely possible to conquer it with the right mindset.

We would love an update to see how things are doing for you !!

[livvsmum 2,370]

I'm with you! That's why this is a journey! It's not a single effort then it's done. I'm 5 years post op and have gained 40 pounds due to a pregnancy that ended in mc at 15 weeks and struggling with the blues and lack of motivation while grieving that loss.

We've got this! We still have the same "tool" we had when we lost weight the first time and we know what works! Let's get these extra pounds off for good!

[mi75 1,241]

Caressa, EXACTLY. the tool is still there, and as far as I can tell it's still working exactly the same. For me, the difference was I got lazy, stopped tracking and started eating every couple hours PLUS drinking sugary sodas again. That made the difference.

Getting back on track in my head was my ultimate tool and I still have about 15 pounds to go but not bad overall!