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Sautéed 2 thin slices of turkey with 2 tbsp mushrooms over 1 scrambled egg. Sprinkle with chives and cheddar cheese

BD9D5DFC-5F60-4034-A85A-7F6A40F771B5.jpeg

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A makeshift quesadilla type thing :) half a flat out wrap, 2 oz ham, mix of mozzerella and cheddar cheeses. 95 calories, 2 fat, 7 carbs, 16 Protein.

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On ‎01‎/‎23‎/‎2018 at 2:04 PM, Creekimp13 said:

Today's lunch:)

Ok, before you judge...lol....let me tell ya about this lunch!

This is frozen banana ice cream....here's the recipe:

https://blog.thatcleanlife.com/one-ingredient-banana-ice-cream/

1/2 Cup frozen chocolate banana ice cream 80 calories 1 g Protien

1/2 tablespoon pecan pieces 25 calories 1g of Protien

A few coconut flakes 15 calories

Two chopped strawberries 15 calories

One Tablespoon sugar free Hershey's Syrup 5 Calories

So....this Sundae is 140 Calories.

I had it with a big mug of Decaf coffee with half a Premiere Protein caramel shake in it 80 Calories 15g Protein

So my lunch was 220 calories 17g of Protien

And it was delicious.

Sunday.jpg

You should try Halo Top's chocolate covered banana ice cream and the remaining ingredients!

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