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4.5 years out gastric bypass -weight gain

mitzie46

By mitzie46, in WLS Veteran's Forum

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mitzie46    116

mitzie46
Posted

Hello Everyone:

I am 4 1/2 years out from gastric bypass and am experiencing weight gain. It didn’t just start and I know it’s because of how I am eating. I have gained about 25 pounds from my lowest weight since surgery and need to get back on track. Head hunger is the problem. I am back on this site for support and advice. Any words of wisdom to combat the head hunger? Fortunately I still dump if I eat too much sugar but unfortunately I have no problem eating carbs.

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CowgirlJane    14,261

CowgirlJane
Posted

Here is what is working for me. Make a plan and follow it. So, more specifically, if I plan for (and have on hand ready to go) dense Protein and vegetables that I split over approx 4 meals it cuts the cravings and snackings way way back. I don't really have room for much else.

Last night I came home from the gym STARVING and my son had a nice fresh out of the oven pizza - not on my plan. I almost attacked it, but remembered my premade meal - plop it in the microwave, add some lettuce and Tomato and voila - delish dinner on plan.

If I don't do that sort of thing, I give in to food I don't really want, it's just easier...

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mitzie46    116

mitzie46
Posted

Thanks cowgirl. I need to make premade meals.


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ausmith    374

ausmith
Posted

So after a great start at getting back on plan (almost 4.5yrsout from sleeve ) we had a huge family holiday followed by visitors that are here until Monday. During that time I have added to my regain so now I’m almost 15lb over where I usually am. So as of this afternoon I’m going to food prep for the week my plan is to be even more organised than ever. Every meal and snack proportioned out and ready for both myself and my Husband who was also sleeved at the same time.
Meal planning and exercise worked in the past so I’m really hoping this will get me back on track after a few weeks.
Also clearing out the fridge and pantry. There are so many things we normally wouldn’t even think of eating and drinking since the sleeve but there all here, so time to get rid of them again.
Good Luck let us know how your going and what’s working and what’s not


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Go To Topic Listing WLS Veteran's Forum

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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