I can eat "real" food; that said, I have not had any sugar or corn syrup products. I have not gone into anything with heavy oil. And if something sounds queasy when I think about eating it, not going there yet.

Successful food: pretty much everything I've tried, which includes eating out (with great caution and a take out box for the next 3 meals of leftovers). Again, cautious.

Problem: I still forget and eat too fast and feel queasy or "froth". As unpleasant as both are, I think I'm learning

Weight: Down 44.8 lbs Inches: 33" gone (I measure every Saturday.

Size: From a 16 to a 10 (which means nothing since sizes vary so much.

Health: Seems good; had labs done this week, but results not back. Found out I discontinued two meds I'm not supposed to (blood thinnere plus aspirin as I have CAD and stroke history). AND caught some kind of bug in the waiting room.

Basically very happy camper! (No s'mores)

You are doing great (from one grandma to another)!!!! And I am a tad jealous of that most excellent loss since surgery!!!

You've done amazing. I didn't actually cook with oil till 4 months for whatever reason I just didn't want the added fat. It's not hiddered my weightloss which I was afraid of.

With eating fast try and dedicate time to your meal and say you will eat over a course of time.

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Great work!! 44 lbs I should fantastic!! I’m almost right there with ya, had surg 10/17 & feeling greaaat! Lost 40 lbs as of today!! Yaaay! I’m almost 2 months post op & so glad to be done with those first few weeks-Yuck!!

Its certainly the best health decision I’ve made thus far & so excited about the future!! Keep up that excellent work!!?? Hugs!! Jennifer❤️

Edited December 11, 20178 yr by RNY-Fall-2017