Protein shakes are still making me very sick, and I need some other ideas of where to eat. What are your favorite breakfast (and lunch) ideas?!?

What food stage are you in?

I am on solids. I was sleeved 9/1. Thanks!!!

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19 minutes ago, Kristen117 said:

I am on solids. I was sleeved 9/1. Thanks!!!

Sent from my Pixel 2 using BariatricPal mobile app

Breakfast : Depends on my time frame in the morning.

My quick breakfast items are

• Dannon light n fit yogurt
• Jimmy dean turkey breakfast sausage links. (all I do is pop in the microwave)
• scrambled eggs

If I have more time. I love omelettes. You can stuff them with any combinations.

• Mushroom, green and red peppers onion black olive and bacon or turkey sausage,
• asparagus prosciutto
• top with cheese or avocado.

Mini quiche:

Use a cupcake pan - spray with pam

Beat eggs pour into cupcake pan add whatever you like into them...Bacon green pepper etc.... and bake. You can pre make them and microwave them in the morning.

Lunch:

Smoked salmon salad

Pizza stuffed mushroom bites

Chicken salad - Canned chicken, diced apple, celery and onion. Light olive oil mayo

My dieticians recipe site below.

http://insidekarenskitchen.com/bariatric-friendly-recipes/

Thank you so much!!![emoji173]️[emoji173]️[emoji173]️

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Protein Shakes are still making me very sick, and I need some other ideas of where to eat. What are your favorite Breakfast (and lunch) ideas?!?

Hi Kristen117. I had the same issue with the protein shakes. My dr had me switch from non-fat milk to almond milk. My body can no longer tolerate milk.

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For lunch it's pretty easy choice: turkey rollup with veggies, salads with protein, green soup. I eat the same things for breakfast and lunch cuz it's just easier and plus I am very satisfied by these items.

Here are some of my favorite breakfasts:

Avocado "Toast"

Bean/Egg/Cheese Breakfast Taco

Egg White Delite Nuked Breakfast Sandwich

PB&J Yogurt

Egg White Puff with or without cheese

I eat 1/2 cup egg beaters, about a 1/2 Oz of feta cheese and 1 tbs of deans french onion dip mixed in for flavor and it’s great! A good amount of food and fills me up for about 160 calories and lots of protein.