Favorite breakfast food ideas


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Protein Shakes are still making me very sick, and I need some other ideas of where to eat. What are your favorite Breakfast (and lunch) ideas?!?

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What food stage are you in?

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19 minutes ago, Kristen117 said:

I am on solids. I was sleeved 9/1. Thanks!!!

Sent from my Pixel 2 using BariatricPal mobile app

Breakfast : Depends on my time frame in the morning.

My quick breakfast items are

  • Dannon light n fit yogurt
  • Jimmy dean turkey breakfast sausage links. (all I do is pop in the microwave)
  • scrambled eggs

If I have more time. I love omelettes. You can stuff them with any combinations.

  • Mushroom, green and red peppers onion black olive and bacon or turkey sausage,
  • asparagus prosciutto
  • top with cheese or avocado.

Mini quiche:

Use a cupcake pan - spray with pam

Beat eggs pour into cupcake pan add whatever you like into them...Bacon green pepper etc.... and bake. You can pre make them and microwave them in the morning.

Lunch:

Smoked salmon salad

pizza stuffed mushroom bites

chicken salad - Canned chicken, diced apple, celery and onion. Light olive oil mayo

My dieticians recipe site below.

http://insidekarenskitchen.com/bariatric-friendly-recipes/

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