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Ahhhh Move Over Starbuck's--SF Protein Peppermint Mocha Coffee



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Just now, Mstlawrence said:

Feeling good! I'm reshaping my relationship with food and understanding what my body needs. Things have been going really well so far (knock on wood)! I just moved to soft Proteins (tuna, eggs, deli turkey, etc.) and learning what works now and what doesn't--I've been tolerating most things well--down 21lbs since the surgery!

Wow!!! That's amazing. 21lbs??!! Good Lord! Heeeeuuuuuuuggggeee congrats on that one! I bet you're so happy to move on to soft foods? Are you having any issues with the deli meat or eggs?

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No issues with either--I just have to chew chew chew and take it slow. I'm super happy with my progress thus far, and I can't wait to get down a bit more, get back to the gym, and hopefully it'll melt off :)

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You'll do great. What a super Christmas present to yourself, right?

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That's what I was thinking!

Just this morning, I walked into my living room and my boyfriend looked at me and went, "yeah, you're totally slimming down, I can tell."

And that's less than two weeks post surgery!

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6 hours ago, Mstlawrence said:

No issues with either--I just have to chew chew chew and take it slow. I'm super happy with my progress thus far, and I can't wait to get down a bit more, get back to the gym, and hopefully it'll melt off :)

Great job! So excited for you!

How are you feeling? Just wondering being 10 days out if you are still sore and what you can/can't do

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Thanks! Not sore or anything really. The incisions are still healing, but I've been up and around since the day of my surgery. I'm eating a little bit more gradually, but otherwise don't have much of an appetite, and when I do, the Protein fills me pretty quickly! The thing that sucked most was the liquid diet, and that part is over now :)

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I am 5 days post-op and although I am sore and gurgly, I am also hungry! I have been doing the liquid diet (water, Bone Broth, Jello, popsicles) but I am so anxious to get to stage 2 to get some thicker, more satisfying Protein in me! Down 5 pounds in 5 days! But I'm fairly sure if I hadn't had the surgery and only did liquids I would have lost 5 pounds anyway. When do the gurgles go away?

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Did the gurgles ever go away? I'm 4 days post op and it's so bad I'm just nauseas almost all day


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7 days post-op and I'm wondering about the gurgles, too. Does it want something or is it just whining? I need a new course in deciphering my body language. The sounds seem loud to me! I have felt hunger pangs, though, which was a surprise. Didn't expect that at all. Will things keep changing for a while until everything settles down?

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I look forward to the holidays every year, just so I can drink my SF peppermint mocha coffees!


Zomg this sounds so good. Do you notice a taste with the psyllium husks? I would worry it would be gritty.

Sent from my SM-G930F using BariatricPal mobile app

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7 hours ago, ummyasmin said:



Zomg this sounds so good. Do you notice a taste with the psyllium husks? I would worry it would be gritty.

Sent from my SM-G930F using BariatricPal mobile app

With benefiber or inulin in the hot coffee, you don't notice it at all. I use psyllium husks when I make it into a smoothie and no, I don't notice it then. :) I'm up to using about 10g in a smoothie now. :)

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. summerseeker

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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