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Happy New Year everyone!!!!

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Edited by bogglesauce

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How's everyone doing in this 2nd week of Jan 2019?

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What kinds of activities did you do to Celebrate your losses? I am currently 6 lbs away from losing 90 lbs. Trying to think of something to do!

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7 hours ago, bogglesauce said:

What kinds of activities did you do to Celebrate your losses? I am currently 6 lbs away from losing 90 lbs. Trying to think of something to do!

Great work! I'm treating myself to a nice spa vacation if I ever get to 90 like you. That's my goal, but I'm still about 15 away. Congrats!

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Has anyone gotten any guidance recently from their dr or NUT about what kind of calorie range we should be in right now? I've started tracking again to keep myself honest, but I'm not sure what I should be shooting for at this stage.

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8 minutes ago, LilaJane20 said:

Has anyone gotten any guidance recently from their dr or NUT about what kind of calorie range we should be in right now? I've started tracking again to keep myself honest, but I'm not sure what I should be shooting for at this stage.

1000-1200 for me, still.

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Hi everyone. I don't know where to start on this because I'm still trying to figure out what is going on with my body. All my labs are perfect. Except for my blood pressure. I was never on BP meds before surgery because it was never high enough. I mostly stayed in the normal range. Now days it's been dropping anytime I stand up for too long and I get light headed and dizzy. This has been going on for a year now. I have been to an ear nose and throat doctor and everything there is normal. I am currently seeing a cardiologist who swears I'm salt deficient. I've upped my sodium and nothing has changed. Cardiologist has put me on medications (fludrocort and midodrine) to get my BP to go higher thinking that will stop the lightheaded and dizziness. Still nothing has changed. I have my good days and bad. I know when I'm in a pool I don't have any symptoms of dizziness or anything of the sort.. so I guess I might as well live my life as a mermaid hahaha. But seriously, this is getting on my nerves. I don't know what else to do. I've been going to aquatic therapy to get some form of work out and my weight loss has slowed... which I knew it would going in.. but I figured by now I would have the ability to stand up for longer than 5 mins without trying to pass out.

I just needed to vent. Thank you.

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Hi everyone!!! How's your year going so far? Everyone meeting and exceeding goals? Anyone feeling like they need to refocus?

Join us for a little Challenge

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I started intermittent fasting this week. Does anyone have any experience with that?

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50 minutes ago, bogglesauce said:

I started intermittent fasting this week. Does anyone have any experience with that?

Been doing it for almost 5 months, join me here

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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